Spicy-Sweet Cardamom Vanilla Chiller

Spicy-Sweet Cardamom Vanilla Chiller

Subtract the sugar and triple the spice—that’s what a healthy smoothie is made of. This chilly concoction combines a dash of exotic cardamom, a sprinkle of sweet cinnamon and a pinch of fiery cayenne for the perfect spicy-sweet flavor mixed into a ri ...
Sweet Cream Cornmeal Protein Pancakes

Sweet Cream Cornmeal Protein Pancakes

My mom always told me to make the best cornbread, you need buttermilk. After growing up eating her true-to-southern recipe nearly every week, I can attest to my mom’s cornbread credo. Somehow, I never grew tired of that delicious cake-like chili side ...
Carrot Cake Oatmeal Infused With Cinnamon Tea

Carrot Cake Oatmeal Infused With Cinnamon Tea

Toppings are typically the switchout when you want to shake up an ordinary oatmeal breakfast—sprinkle on cinnamon, cover with coconut, toss in chunks of chopped fresh fruit. But with this recipe, creativity comes in at the stovetop stage. Rather than ...
Banana Nut Cluster Mini Muffins

Banana Nut Cluster Mini Muffins

Good morning, you delicious muffin, you! Talking to your breakfast is nothing unusual when it’s made of wholesome, hearty ingredients. Perhaps the healthiest addition to this revised banana-nut muffin mix is KIND’s gluten-free grains-and-nuts cluster ...
3-Ingredient Homemade Blueberry Jam

3-Ingredient Homemade Blueberry Jam

Better bagels, tastier toast—a swipe of jam brings joy no matter what it tops. But the sugary, syrupy kind from the supermarket comes with a hint of guilt that should never hinder your efforts to eat more fruit. With this recipe, you get the wholesom ...
Purifying Protein Smoothie

Purifying Protein Smoothie

What’s better than a protein-packed smoothie? A protein-packed smoothie with detoxifying veggies and extracts. Even better, you’d never know herbs and veggies, such as artichoke leaf extract, organic cabbage and organic dandelion root, are in there t ...