Fill Up on Chia Seeds

Fill Up on Chia Seeds

Q: What are chia seeds? A: You’ve probably heard about chia from daytime health shows or on the web. It has been promoted as a diet aid, but there are many reasons to incorporate chia seeds into your diet. Chia (Salvia hispanica) is a species of flow ...
Easy Lemon-Blueberry Overnight Oats

Easy Lemon-Blueberry Overnight Oats

Fixing a wholesome, nutritious breakfast can be a chore when you’re already scrambling to get out the door in the morning. That’s why overnight oats are a busy person’s best friend. Everything is assembled the night before, so all you have to do is g ...
High-Protein Vanilla Crunch Muffins

High-Protein Vanilla Crunch Muffins

Hosting brunch for a bunch? These days it’s not uncommon to have a smorgasbord of food allergies, diet restrictions and plain old picky eaters at any given group function. Naturally, it becomes overwhelming to cater to everyone’s unique dietary desir ...
What I Eat in a Day: Sharing is Caring

What I Eat in a Day: Sharing is Caring

I’m all about sharing! And I love that Vitacost shares so many great recipes from creative foodies and fellow health fanatics. When I found this breakfast quinoa recipe here, I had to try it out. So this week, I’ll take you through the st ...
Breakfast Quinoa with Hemp Milk

Breakfast Quinoa with Hemp Milk

Get a super-start to your day by eating a super-food-packed breakfast, starring quinoa, chia, berries and hemp milk. The combination of smooth and nutty textures and sweet and tart flavors will make each bite an adventure! Breakfast Quinoa with Hemp ...