Chocolate-Peanut Butter Candy Bar Protein Shake

Chocolate-Peanut Butter Candy Bar Protein Shake

Your taste buds may be familiar with the oddly orange-hued, chocolate-peanut butter candy bar that crumbles to bits when you bite into it. Your body, however, is not as accustomed to it. With corn syrup, hydrogenated oils and preservatives crowding t ...
White Chocolate-Macadamia Protein Cookie Pizza

White Chocolate-Macadamia Protein Cookie Pizza

Is it a dessert pizza or a ginormous, party cookie? It’s both! This soft, chewy and protein-packed cookie pizza is just what you want a chewy, chocolate-studded treat to be — and so much more! It’s not too sweet, except when you happen ac ...
Is Celiac Disease Silently Stalking You?

Is Celiac Disease Silently Stalking You?

In recent years, more Americans have become aware of celiac disease, an auto-immune disorder that can lead to a host of serious health problems. Yet despite the widespread attention paid to celiac, 83 percent of people who have the disease remain und ...
6 Sneaky Ways to Beat Food Cravings

6 Sneaky Ways to Beat Food Cravings

Why does it always seem that the minute you decide to clean up your diet and make healthier choices the food cravings kick in? It’s been weeks, maybe months, since you’ve wanted a candy bar, but now it’s all you can think about. The mind is a very st ...
Vanilla Protein Cookies with Sprinkles

Vanilla Protein Cookies with Sprinkles

There’s something about fresh-baked cookies that brings back wonderful childhood memories of baking with Mom. If only they weren’t so full of calories and that dreaded processed sugar! The difference with the sweet treats is they showcase rich, ...
Creamy Peanut Butter Fudge

Creamy Peanut Butter Fudge

Are you guilty of having late-night chocolate cravings? Before you convict yourself of some bogus criminal act, consider this smooth, creamy chocolate-peanut butter fudge. It’s so velvety that it melts in your mouth. What’s even better is that it req ...
Mini Banana-Berry Protein Cheesecake

Mini Banana-Berry Protein Cheesecake

The refreshingly simple cheesecake doesn’t necessarily need an upgrade. Its clean lines and sophisticated flavor instantly elevates this dessert to five-star restaurant status. That being said, its full-fat ingredients demote this classic dessert to ...