Mocha-Maca Protein Shake

Mocha-Maca Protein Shake

You’re a true multitasker, sneaking in a few sumo-squats while brushing your teeth and brewing coffee as you hop in the shower. You don’t have a second to waste – especially in the morning – which is why breakfast most often becomes nothing but an er ...
Strawberry Protein Ice Pops

Strawberry Protein Ice Pops

You’ve got your toes in the water and bum in a beach chair, but you’re missing one thing. If you aren’t already, you’ll soon be sweating for an ice-cold treat. A daiquiri might do the trick, though it might also trick your body. To really quell your ...
Easy High-Protein French Toast

Easy High-Protein French Toast

It’d be a shame to waste a half-eaten loaf of bread, just because it had become a little stale. That’s, of course, the best excuse for splurging on a stack of French toast come Saturday morning, after a week’s worth of sandwiches didn’t quite empty t ...
Peanut Butter & Banana Soft-Batch Cookies

Peanut Butter & Banana Soft-Batch Cookies

A smear and a bite, a smear and a bite. Isn’t that how everyone eats peanut butter and banana? With a knife in one hand and a piece of fruit in the other, you scoop and swipe until the peel runs out…or the jar (whichever comes first). While there’s n ...
4 Weight-Loss Trends That Spell Trouble

4 Weight-Loss Trends That Spell Trouble

Americans fork over roughly $60 billion a year trying to lose weight. Weighed against the annual tab for obesity in the U.S. — more than $305 billion by one account — that’s a slim figure. But here’s the real skinny: A lot of us are throwing away tim ...
Iced Blueberry Protein Bread

Iced Blueberry Protein Bread

This protein-packed bread is bursting with blueberry flavor! It’s a smart choice when you’re craving something sweet, because it’s chock-full of fiber to make you feel happily full. The recipe is almost too simple to put together, w ...
Chocolate & Caramel Energy Bites

Chocolate & Caramel Energy Bites

Are your children running around like balls of energy? Maybe they snuck a few bites of these chewy energy balls. Drizzled in rich dark chocolate, they could easily be mistaken for the kind of candy any kid would love. Therein lies the problem. In ord ...