Is Eating Salad Making You Gain Weight?

Is Eating Salad Making You Gain Weight?

It seems like the safest thing on the restaurant menu when you’re dieting: a nice, leafy green salad. Order the large size, complete with chopped chicken, and you’ve got a meal that melds well with your weight-loss plan. Right? Not always. Factor in ...
No-Bake Chocolate Peanut Butter Protein Cookies

No-Bake Chocolate Peanut Butter Protein Cookies

The answer is no. No to ingredients you don’t recognize, no to baking and no to saving these cookies for dessert. Packed with protein and mixed with whole grain oats, you could easily savor a couple of these for breakfast or a pre-workout snack. Sinc ...
Peanut Butter-Chocolate Chip Energy Bars

Peanut Butter-Chocolate Chip Energy Bars

Energy bars are perfect for an on-the-go breakfast or a quick pick-me-up before working out. Though tasty and convenient, traditional bars are often full of sugar and unhealthy additives. Don’t sacrifice your health for the ease of eating on the run ...
Peppermint Hot Chocolate Protein Cupcakes

Peppermint Hot Chocolate Protein Cupcakes

If your idea of a ski vacation involves sipping on a steaming mug of hot cocoa while sitting comfortably by the fire, these cupcakes were made for you. They aren’t served piping hot, but they do come with quite the piping of peppermint icing. Don’t w ...
Chocolate-Peanut Butter Protein Ice Cream

Chocolate-Peanut Butter Protein Ice Cream

I scream, you scream, we all scream for ice cream. I assume that little ditty is referring to the piercing shrills that issue forth from our mouths when reading the nutrition facts on a carton of ice cream. The label is riddled with obscene amounts o ...
Double Chocolate Ganache Cheesecake

Double Chocolate Ganache Cheesecake

All you need is love…but chocolate would be nice, too. There’s one day a year when you expect to be showered with chocolate of all shapes and forms – truffles, candies, cake, you name it. Of course, you completely deserve these treats from your sweet ...