4 Supplements Dieters Are Raving About

4 Supplements Dieters Are Raving About

Everyone’s looking for that magic “pill” to lose weight, but choosing diet supplements can be confusing–and frustrating! One of the first things I look for is whether a supplement is natural. I’d much rather take somethi ...
On a Diet and Need Energy? Drink This.

On a Diet and Need Energy? Drink This.

Energy drinks can be loaded with sugar, calories and unpronounceable ingredients. When you’re trying to get fit and lose weight, you need something that will start your engine while keeping you on track with your diet. Find out what fitness exp ...
Get to Know the New, Improved Atkins Diet

Get to Know the New, Improved Atkins Diet

When Sharon Osbourne recently celebrated her 60th birthday, she also celebrated a major weight loss of six dress sizes! What helped this superstar shed the pounds? The low-carb Atkins diet. In fact, Sharon is so enthusiastic about Atkins that sheR ...
Training Hard? Go for the Gumbo

Training Hard? Go for the Gumbo

Q:   What is your favorite recipe to throw together on a cold, winter day? Amy Marsh answers: A:  As winter weather gets underway, this is the best time to start cooking foods that comfort your soul as much as your muscles. One of our favorite cold-w ...
Does Chocolate Make You Smarter?

Does Chocolate Make You Smarter?

Possibly one of the tastiest research studies ever conducted, a physician set out to evaluate whether chocolate consumption increases intelligence not just in individuals but in entire populations. Published in the New England Journal of Medicine,  h ...