Diet the Dukan Way

Diet the Dukan Way

Developed by Dr. Pierre Dukan, the Dukan Diet offers a revolutionary way to revise your eating habits for good – so you can slim down and stay that way! ...
My New Snack Obsessions

My New Snack Obsessions

As the summer months slip away, it’s apparent that I’ve become, shall we say, relaxed about my eating habits. Weekdays filled with picnic lunches at the beach and weekends jam packed with barbecues have led to copious amounts of chips and ...
How to Pick a Protein Bar

How to Pick a Protein Bar

It’s sad but true: In our busy, everyday lives, meals sometimes get skipped.  Ideally, you should be eating something every two and a half to three hours. But when there just isn’t time to prepare a healthy meal, protein bars are a good o ...
Track Your Progress in the Mirror

Track Your Progress in the Mirror

“I’m working so hard, but the scale just won’t budge! What gives?” The scale can be your best friend or worst enemy. That’s why I recommend you use the mirror as your scale. The mirror doesn’t lie. In fact, it can ...
When the Devil’s in the Details

When the Devil’s in the Details

Brandon Marsh says: “Be obsessive” Triathletes are widely known for being perfectionists. We obsess over everything, from the aerodynamics of our bike to the optimal heart rate zone on a long run to greater distance per stroke in the wat ...