Eating Low Carb is Easier Than You Think

Eating Low Carb is Easier Than You Think

When someone tells you they’re on a low-carb diet, do you immediately picture them eating massive quantities of bunless burgers and cubed cheddar cheese? Well, times have changed. Those following a low-carb diet now have many delicious options ...
4 Supplements Dieters Are Raving About

4 Supplements Dieters Are Raving About

Everyone’s looking for that magic “pill” to lose weight, but choosing diet supplements can be confusing–and frustrating! One of the first things I look for is whether a supplement is natural. I’d much rather take somethi ...
On a Diet and Need Energy? Drink This.

On a Diet and Need Energy? Drink This.

Energy drinks can be loaded with sugar, calories and unpronounceable ingredients. When you’re trying to get fit and lose weight, you need something that will start your engine while keeping you on track with your diet. Find out what fitness exp ...
Get to Know the New, Improved Atkins Diet

Get to Know the New, Improved Atkins Diet

When Sharon Osbourne recently celebrated her 60th birthday, she also celebrated a major weight loss of six dress sizes! What helped this superstar shed the pounds? The low-carb Atkins diet. In fact, Sharon is so enthusiastic about Atkins that sheR ...
Training Hard? Go for the Gumbo

Training Hard? Go for the Gumbo

Q:   What is your favorite recipe to throw together on a cold, winter day? Amy Marsh answers: A:  As winter weather gets underway, this is the best time to start cooking foods that comfort your soul as much as your muscles. One of our favorite cold-w ...