How to Pick a Protein Bar

How to Pick a Protein Bar

It’s sad but true: In our busy, everyday lives, meals sometimes get skipped.  Ideally, you should be eating something every two and a half to three hours. But when there just isn’t time to prepare a healthy meal, protein bars are a good o ...
Track Your Progress in the Mirror

Track Your Progress in the Mirror

“I’m working so hard, but the scale just won’t budge! What gives?” The scale can be your best friend or worst enemy. That’s why I recommend you use the mirror as your scale. The mirror doesn’t lie. In fact, it can ...
When the Devil’s in the Details

When the Devil’s in the Details

Brandon Marsh says: “Be obsessive” Triathletes are widely known for being perfectionists. We obsess over everything, from the aerodynamics of our bike to the optimal heart rate zone on a long run to greater distance per stroke in the wat ...
Orange-Coconut “Skinny” Eggplant Fries

Orange-Coconut “Skinny” Eggplant Fries

This vegan, dairy-free and gluten-free recipe is courtesy of Amie Valpone,  HHC, AADP, Editor-in-Chief of  The Healthy Apple  and a Manhattan- based culinary nutritionist, personal chef, professional recipe developer and food writer. ...
Hydrate! Hydrate! Hydrate!

Hydrate! Hydrate! Hydrate!

Have you breathed today? Then you need water. Have you eaten today? You’re probably thirsty now. Have you gotten in a good workout? Then it’s time to drink up. The body is approximately 60% water. Your cells, organs and tissues all use wa ...