How to Eat for Lean Muscle Gain

How to Eat for Lean Muscle Gain

Gaining muscle without gaining excess fat can be challenging, but it’s achievable with the right nutrition strategy. Beginners can experience significant improvements in muscle growth and fat loss simultaneously as their bodies adapt to new exe ...
Is Counting Calories Really Necessary?

Is Counting Calories Really Necessary?

It’s a common question for dieters: do I really have to count calories? As a personal trainer who counsels clients on nutrition, I feel that obsessing over numbers isn’t healthy. Knowing how your body feels, on the other hand, is. We̵ ...
Sweet Potato Fries

Sweet Potato Fries

French fries with zero grams of fat? That’s the magic of oven-baking and using creative, healthy substitutions for the usual heavy oils. In this recipe, sweet potato wedges are tossed with pure vanilla and a light sprinkling of cinnamon, then b ...
Vitacost ARO Lean Diet Shakes

Vitacost ARO Lean Diet Shakes

When you’re trying to lose weight, it can feel like there’s always something  getting in the way. From a busy schedule that keeps you from preparing healthy meals to a lack of low-calorie food options everywhere you go, obstacles seem to ...
3 Reasons Why Willpower Isn’t Enough

3 Reasons Why Willpower Isn’t Enough

Your body is an amazing machine. It can adapt, recover and grow from many kinds of stress. Part of this resiliency is due to your body’s ability to maintain “homeostasis.” Homeostasis refers to the body’s ability to regulate ...