Orange-Coconut “Skinny” Eggplant Fries

Orange-Coconut “Skinny” Eggplant Fries

This vegan, dairy-free and gluten-free recipe is courtesy of Amie Valpone,  HHC, AADP, Editor-in-Chief of  The Healthy Apple  and a Manhattan- based culinary nutritionist, personal chef, professional recipe developer and food writer. ...
Hydrate! Hydrate! Hydrate!

Hydrate! Hydrate! Hydrate!

Have you breathed today? Then you need water. Have you eaten today? You’re probably thirsty now. Have you gotten in a good workout? Then it’s time to drink up. The body is approximately 60% water. Your cells, organs and tissues all use wa ...
A Fitness Model’s Favorite Foods

A Fitness Model’s Favorite Foods

I’m a personal trainer and a fitness model, and I maintain a body fat percentage of less than 6%. Nope, that’s not a typo; it is indeed a single digit. People say, “You must have to kill yourself at the gym to maintain that percenta ...