Vanilla Protein Cookies with Sprinkles

Vanilla Protein Cookies with Sprinkles

There’s something about fresh-baked cookies that brings back wonderful childhood memories of baking with Mom. If only they weren’t so full of calories and that dreaded processed sugar! The difference with the sweet treats is they showcase rich, ...
Creamy Peanut Butter Fudge

Creamy Peanut Butter Fudge

Are you guilty of having late-night chocolate cravings? Before you convict yourself of some bogus criminal act, consider this smooth, creamy chocolate-peanut butter fudge. It’s so velvety that it melts in your mouth. What’s even better is that it req ...
Mini Banana-Berry Protein Cheesecake

Mini Banana-Berry Protein Cheesecake

The refreshingly simple cheesecake doesn’t necessarily need an upgrade. Its clean lines and sophisticated flavor instantly elevates this dessert to five-star restaurant status. That being said, its full-fat ingredients demote this classic dessert to ...
Chocolate Chip Protein Banana Muffins

Chocolate Chip Protein Banana Muffins

Everyone has a few bad habits. Buying a bunch of bananas and letting a few turn brown is not the worst of them. But if you’d like to salvage your sinful ways, throw those puppies in the freezer for a rainy day. You’ll always be ready to make Chocolat ...
Two-Bite Chocolate Strawberry Pie

Two-Bite Chocolate Strawberry Pie

It’s that time of year when al fresco dining is on the menu for breakfast, lunch and dinner. The weather is too beautiful not to enjoy while it lasts. So before you settle on the sofa with a pint and a spoon, consider extending your fresh-air time in ...
The Pros & Cons of Counting Calories

The Pros & Cons of Counting Calories

To count calories or not to count calories—now that’s a good question. First off, what is a calorie?  Calories are simply a tool used to measure proteins, fats and carbohydrates (or, as some people like to call them, macros) in food. Most people star ...
Strawberry Lemonade Protein Muffins

Strawberry Lemonade Protein Muffins

Iced tea versus lemonade. Which do you choose? If it’s livened up with strawberries and converted into a fluffy muffin, there’s a good chance you’d go for the lemonade. Besides, these low-cal breakfast bites don’t just look cool with their bright pin ...