Red Velvet Protein Brownies

Red Velvet Protein Brownies

It doesn’t need to be Valentine’s Day to indulge in a red velvet dessert. But you do need to have an extra-sweaty workout to really revel in this made-over brownie. Serve a square with a glass of almond milk and consider the sweet, protein-packed tre ...
Healthy Chocolate Hummus

Healthy Chocolate Hummus

Double-dipping might be allowed. In fact, it might be an irresistible truth when you whip up this buttery-soft chocolate hummus. Not sold on the combination of chickpeas and chocolate? The richness of cocoa, chocolate whey protein and chocolate extra ...
Peanut Butter-Chocolate Chip Protein Cookies

Peanut Butter-Chocolate Chip Protein Cookies

You worked out hard. Be a rebel and have a cookie. It’s not really that crazy of an idea, especially when the cookie is bursting with muscle-supporting protein while falling short on added sugar. This particular peanut butter-chocolate chip recipe is ...
Ketogenic Diets: How They Work for Weight Loss

Ketogenic Diets: How They Work for Weight Loss

One of the most popular trends in the weight loss world offers a new twist on traditional low-carb diets: High-fat, low-carb ketogenic plans. In contrast to the calorie-counting that some diets require, high-fat, low-carb plans involve restricting ca ...
Spinach Pesto Black Bean Spaghetti

Spinach Pesto Black Bean Spaghetti

You’ve probably seen vegetable-based noodles making the rounds – zucchini ribbons, spaghetti squash spaghetti and so on. These are certainly diet-friendly alternatives to what your mom used to make. But when it comes to sports fuel, nothing beats bla ...
Vanilla-Almond Protein Truffles

Vanilla-Almond Protein Truffles

Though it’s hard to imagine, not everyone loves chocolate. Some like vanilla, and that’s A-OK. It doesn’t mean you’re a plain Jane. In fact, prove those haters wrong by making them a tray of high-protein, vanilla-almond truffles. They’ll be blown awa ...
Salsa Chicken Salad with Black Beans

Salsa Chicken Salad with Black Beans

When it comes to finger-lickin’ chicken, you probably want to steer clear of the fried stuff that comes in a bucket. Instead, buy it broiled from the deli section of your supermarket (or cook it yourself). One of the many bonuses is that you’re ...