Harnessing the Power of Gratitude

Harnessing the Power of Gratitude

Gratitude does not come easily to me. I’m a bit of a gratitude curmudgeon, a little resentful of having to dutifully cultivate an “attitude of gratitude.” But after doing more reading about what gratitude actually is, and especially after reading Bre ...
What Do Your Food Cravings Mean?

What Do Your Food Cravings Mean?

When a food craving is upon you, it’s hard to resist with decorum, never mind moderation. Your body may be trying to tell you something critical about its nutritional needs, or you may trying to self-soothe during a particularly stressful day. The ca ...
4 Surprising Benefits of Burning Incense

4 Surprising Benefits of Burning Incense

Anyone tuned into the culture of incense, traditionally used as a devotional adjunct to worship, knows its good for the soul. But now science is catching up with ancient wisdom and showing that incense is also good for our brain. An international tea ...