Your Right to Know About GMOs

Your Right to Know About GMOs

As you magnanimously dole out Pirate Booty to your hungry kids, did you know, that until recently, most of the corn used in the puffs—the key ingredient in their products—was genetically modified? ...
Which Type of Massage is Right for You?

Which Type of Massage is Right for You?

Your muscles ache, you feel drained and your body is stiff in new and interesting ways. You debate treating yourself to a massage, but you have no idea what kind, or where to find a practitioner. You take a hot bath and think that will solve what ail ...
3 Best Foods to Support Healthy Memory

3 Best Foods to Support Healthy Memory

Baby boomers, beware. There is no magic bullet to stave off memory loss. But there are plenty of things you can do, such as exercise, eat right, and supplement–with discrimination. While there are many supplements that may be helpful, they still need ...
Baking Tips for Gluten-Free Goodies

Baking Tips for Gluten-Free Goodies

Getting on the gluten-free train requires commitment, motivation and a fair degree of mastery—especially when you’re trying to make indulgent baked goods in your own kitchen. But with a few tips, a willingness to make mistakes and a good sense of hum ...
Take Your Pampering With a Grain of Salt

Take Your Pampering With a Grain of Salt

I’ve sunk into a comfy lounge chair and I’m breathing in the salt air. No, I’m not at the beach. I’m in a dimly lit, manmade salt cave in Louisville, Colorado. My 4-year-old daughter plays at my feet with grains of sand, in a floor that is reminiscen ...