A Fitness Model’s Favorite Foods

A Fitness Model’s Favorite Foods

I’m a personal trainer and a fitness model, and I maintain a body fat percentage of less than 6%. Nope, that’s not a typo; it is indeed a single digit. People say, “You must have to kill yourself at the gym to maintain that percenta ...
Lots to Love about Lolo Jones

Lots to Love about Lolo Jones

One of the things I enjoy most about the Olympics is the athletes’ personal stories.   It’s so interesting to learn about who they are, the obstacles they’ve faced and how they persevered to achieve their dreams. One of the athletes ...
Want a Better Workout? Stay Focused!

Want a Better Workout? Stay Focused!

I think most people consider me a helpful, friendly, talkative person. Outside the gym, this is true. But while I’m training, I’m a different person. Like so many other women, I have a limited amount of time to spend at the gym. During th ...
Fitness Never Tasted So Good

Fitness Never Tasted So Good

Fuel your strength and delight your taste buds by choosing supplements that go down easy. International fitness model, author and motivational speaker Jennifer Nicole Lee talks about her favorite sports nutrition in this quick, informative video. ...
How Many Calories Do You Need?

How Many Calories Do You Need?

How many calories should you consume daily? Are you trying to lose weight, gain weight or just maintain your current weight? Depending on your answer there’s a formula to help you figure out the right number. When trying to lose weight, many wo ...
Being Fit is Being Sexy

Being Fit is Being Sexy

What makes a woman sexy? If you ask one hundred people, you’ll get one hundred answers. But those answers all have one common thread: A healthy woman is a sexy woman. Eating right and exercising are the most important keys to a healthy lifestyl ...