Get Fit Friday, Part 6: Stay Motivated for Success!

This is the final installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ve discussed a different topic to help you get on track to total body fitness. In the past six weeks, you’ve learned many ne ...

Get Fit Friday, Part 5: How to Track Your Progress

This is the fifth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Tracking Progress.̶ ...

Get Fit Friday, Part 4: Healthy Travel Tips

This is the fourth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Healthy Travel.” ...
Get Fit Friday, Part 3: Home Exercises

Get Fit Friday, Part 3: Home Exercises

This is the third installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Home Exercise.” ...

Get Fit Friday, Part 2: Workout Tips

This is the second installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Workout Tips.” ...
Six Habits for Healthy Bones

Six Habits for Healthy Bones

Good bone health isn’t something that happens overnight. Support the strength of your skeletal structure by incorporating these six habits into your daily routine: 1. Stay away from soda. Two components of soda, phosphoric acid and caffeine, ma ...

Spring Fitness Tips

Winter is finally over and now it’s time to spring into a new fitness routine! After a long hiatus, it can be hard to get back into the habit. Try these simple, practical tips to help you stay on track:   Get a Checkup. Before you start a ...