Want a Better Workout? Stay Focused!

Want a Better Workout? Stay Focused!

I think most people consider me a helpful, friendly, talkative person. Outside the gym, this is true. But while I’m training, I’m a different person. Like so many other women, I have a limited amount of time to spend at the gym. During th ...
Fitness Never Tasted So Good

Fitness Never Tasted So Good

Fuel your strength and delight your taste buds by choosing supplements that go down easy. International fitness model, author and motivational speaker Jennifer Nicole Lee talks about her favorite sports nutrition in this quick, informative video. ...
How Many Calories Do You Need?

How Many Calories Do You Need?

How many calories should you consume daily? Are you trying to lose weight, gain weight or just maintain your current weight? Depending on your answer there’s a formula to help you figure out the right number. When trying to lose weight, many wo ...
Being Fit is Being Sexy

Being Fit is Being Sexy

What makes a woman sexy? If you ask one hundred people, you’ll get one hundred answers. But those answers all have one common thread: A healthy woman is a sexy woman. Eating right and exercising are the most important keys to a healthy lifestyl ...
Vitacost Motivator of the Month: Chris Capato

Vitacost Motivator of the Month: Chris Capato

Vitacost.com is dedicated to helping you be healthier and happier. But we don’t just sell the products – we live the lifestyle! Our offices are full of inspirational men and women who are committed to health and fitness. Every month, we&# ...
VIDEO: A Smarter Way to Work Out

VIDEO: A Smarter Way to Work Out

How do you bring your supplements to the gym – are you lugging around a tub of protein powder? Or toting your pills in a plastic baggie? We have a smarter solution. ...