Can 15 Minutes of Exercise Help Your Health?

For those who lead busy lives, it’s usually hard to find the time to exercise. However, a new study revealed that squeezing in as little as 15 minutes of physical activity into your daily routine may be enough to provide health benefits.   ...

Five Ways to Stay Motivated for Good Health

When you first start a new diet or exercise routine, motivation can be easy to come by. But how can you keep things going strong? Consider these five tips to stay motivated for good health:   1. Make small changes. It’s important to set he ...
Six Simple Ways to Support Healthy Memory

Six Simple Ways to Support Healthy Memory

Memory is a complex process that stores and organizes billions of pieces of information. But keeping your mind sharp can be simple ““ just follow these six tips to get started!   1. Floss: Can flossing keep you from forgetting? A direct co ...
Four Surprising Benefits of Yoga

Four Surprising Benefits of Yoga

Whether you’re a seasoned pro or a budding novice, you already know that yoga can offer stress relief and increased flexibility.  But that’s not all! Read on to discover four surprising benefits of this popular exercise practice:   1 ...

Get Fit Friday, Part 6: Stay Motivated for Success!

This is the final installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ve discussed a different topic to help you get on track to total body fitness. In the past six weeks, you’ve learned many ne ...

Get Fit Friday, Part 5: How to Track Your Progress

This is the fifth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Tracking Progress.̶ ...

Get Fit Friday, Part 4: Healthy Travel Tips

This is the fourth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Healthy Travel.” ...