Six Snow Sports Safety Tips

Six Snow Sports Safety Tips

Snow sports are a great way to get out and exercise in the wintertime. As a Florida native, the prospect of playing in the snow is always exciting to me, but I know that safety precautions must be followed. That’s why, in honor of my upcoming t ...
Five Tools to Help You Live Healthier

Five Tools to Help You Live Healthier

While there’s no magic gizmo that will completely erase your wrinkles or help you lose 10 pounds overnight, there are many convenient contraptions that can make your life a little healthier – and maybe a little easier, too! Check them out ...
Five Tips for Cold Weather Joint Care

Five Tips for Cold Weather Joint Care

While cold weather is unlikely to be the direct cause of joint discomfort, the drop in pressure that accompanies dipping temperatures may aggravate pre-existing conditions (though it has yet to be proven scientifically). Protect joints from weather-r ...
Five Fall Fitness Tips

Five Fall Fitness Tips

Fall has arrived, which means shorter days, cooler temperatures and plenty of activities are on the way ““ so now is the perfect time to rev up your fitness routine! Consider these five helpful fitness tips for fall:   1. Get outside: Take ...

Four Popular Alternative Health Practices

According to a recent study, nearly 75 percent of American health care workers have utilized some form of alternative medicine. And the National Center for Complementary and Alternative Medicine estimates that 38 percent of the total U.S. population ...

Can 15 Minutes of Exercise Help Your Health?

For those who lead busy lives, it’s usually hard to find the time to exercise. However, a new study revealed that squeezing in as little as 15 minutes of physical activity into your daily routine may be enough to provide health benefits.   ...