Five Tips for Cold Weather Joint Care

Five Tips for Cold Weather Joint Care

While cold weather is unlikely to be the direct cause of joint discomfort, the drop in pressure that accompanies dipping temperatures may aggravate pre-existing conditions (though it has yet to be proven scientifically). Protect joints from weather-r ...
Five Fall Fitness Tips

Five Fall Fitness Tips

Fall has arrived, which means shorter days, cooler temperatures and plenty of activities are on the way ““ so now is the perfect time to rev up your fitness routine! Consider these five helpful fitness tips for fall:   1. Get outside: Take ...

Four Popular Alternative Health Practices

According to a recent study, nearly 75 percent of American health care workers have utilized some form of alternative medicine. And the National Center for Complementary and Alternative Medicine estimates that 38 percent of the total U.S. population ...

Can 15 Minutes of Exercise Help Your Health?

For those who lead busy lives, it’s usually hard to find the time to exercise. However, a new study revealed that squeezing in as little as 15 minutes of physical activity into your daily routine may be enough to provide health benefits.   ...

Five Ways to Stay Motivated for Good Health

When you first start a new diet or exercise routine, motivation can be easy to come by. But how can you keep things going strong? Consider these five tips to stay motivated for good health:   1. Make small changes. It’s important to set he ...
Six Simple Ways to Support Healthy Memory

Six Simple Ways to Support Healthy Memory

Memory is a complex process that stores and organizes billions of pieces of information. But keeping your mind sharp can be simple ““ just follow these six tips to get started!   1. Floss: Can flossing keep you from forgetting? A direct co ...
Four Surprising Benefits of Yoga

Four Surprising Benefits of Yoga

Whether you’re a seasoned pro or a budding novice, you already know that yoga can offer stress relief and increased flexibility.  But that’s not all! Read on to discover four surprising benefits of this popular exercise practice:   1 ...