Six Simple Ways to Support Healthy Memory

Six Simple Ways to Support Healthy Memory

Memory is a complex process that stores and organizes billions of pieces of information. But keeping your mind sharp can be simple ““ just follow these six tips to get started!   1. Floss: Can flossing keep you from forgetting? A direct co ...
Four Surprising Benefits of Yoga

Four Surprising Benefits of Yoga

Whether you’re a seasoned pro or a budding novice, you already know that yoga can offer stress relief and increased flexibility.  But that’s not all! Read on to discover four surprising benefits of this popular exercise practice:   1 ...

Get Fit Friday, Part 6: Stay Motivated for Success!

This is the final installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ve discussed a different topic to help you get on track to total body fitness. In the past six weeks, you’ve learned many ne ...

Get Fit Friday, Part 5: How to Track Your Progress

This is the fifth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Tracking Progress.̶ ...

Get Fit Friday, Part 4: Healthy Travel Tips

This is the fourth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Healthy Travel.” ...
Get Fit Friday, Part 3: Home Exercises

Get Fit Friday, Part 3: Home Exercises

This is the third installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Home Exercise.” ...

Get Fit Friday, Part 2: Workout Tips

This is the second installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Workout Tips.” ...