Five Ways to Love Your Heart

In honor of Valentine’s Day and American Heart Month, here are five things you can do to keep your ticker in top condition:  1. Get Active. When it comes to exercise, every little bit can help your heart stay healthy. You don’t have to pa ...

6 Easy Steps for Natural Body Cleansing

Looking for a fresh start in 2011? Consider these six simple ways to kick-start your body’s natural cleansing process:   1. Say “goodbye” to stress. Keep your body running smoothly by keeping stress in check. How? Make time fo ...

A Tribute to the Father of Fitness, Jack LaLanne

Long before the existence of fad diets and late-night ab workout infomercials, there was one voice, confidently preaching about the benefits of eating well and exercising often: Jack LaLanne.    LaLanne, who passed away this weekend at th ...

Six Easy Exercises You Can Do at Your Desk

Even if you’re stuck in a cubicle all day long, there’s no reason to remain idle. Stay fit and flexible by trying out these six easy moves right at your desk!   1. Leg Lifts: While seated, extend one leg without locking your knee. Ho ...

Winter Health Tips

As the temperatures dip lower this winter, it’s important to take special care of your body. Be sure follow these six simple tips to support good health long into springtime. Get plenty of the following: 1. Vitamin D: With the colder winter mon ...

Jog Your Memory with Exercise

Brain teasers, crossword puzzles, board games ““ there are many different activities you can do to challenge your brain. But did you know that when it comes to your memory, physical exercise can be just as beneficial as mental exercise?   ...