Five Healthy Summer Habits for Kids

School may be out for summer, but it’s no time to veg out on the couch. Keep your kids busy this summer with these 5 healthy habits ““ and teach them to live well throughout the year! 1.     Be Active: It is important for kids to remain a ...

The Health Benefits of Yoga

Your neighbor does it. Your sister-in-law does it. Even your boss has jumped on board. If it seems like everyone you know is practicing yoga, you’re probably right. This 5,000-year-old Indian art form has swept the nation as a favorite fitness ...