Six Easy Exercises You Can Do at Your Desk

Even if you’re stuck in a cubicle all day long, there’s no reason to remain idle. Stay fit and flexible by trying out these six easy moves right at your desk!   1. Leg Lifts: While seated, extend one leg without locking your knee. Ho ...

Winter Health Tips

As the temperatures dip lower this winter, it’s important to take special care of your body. Be sure follow these six simple tips to support good health long into springtime. Get plenty of the following: 1. Vitamin D: With the colder winter mon ...

Jog Your Memory with Exercise

Brain teasers, crossword puzzles, board games ““ there are many different activities you can do to challenge your brain. But did you know that when it comes to your memory, physical exercise can be just as beneficial as mental exercise?   ...

Three Ways to Tame Daily Tension

Traffic, work, kids, bills, and the list goes on ““ there are plenty of potential stressors in our daily lives, bombarding us from the moment we wake up until the time we (finally) get to sleep. Stress may be inevitable, but it doesn’t ha ...

Five Healthy Summer Habits for Kids

School may be out for summer, but it’s no time to veg out on the couch. Keep your kids busy this summer with these 5 healthy habits ““ and teach them to live well throughout the year! 1.     Be Active: It is important for kids to remain a ...

The Health Benefits of Yoga

Your neighbor does it. Your sister-in-law does it. Even your boss has jumped on board. If it seems like everyone you know is practicing yoga, you’re probably right. This 5,000-year-old Indian art form has swept the nation as a favorite fitness ...