Get Fit Friday, Part 5: How to Track Your Progress

This is the fifth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Tracking Progress.̶ ...

Get Fit Friday, Part 4: Healthy Travel Tips

This is the fourth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Healthy Travel.” ...
Get Fit Friday, Part 3: Home Exercises

Get Fit Friday, Part 3: Home Exercises

This is the third installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Home Exercise.” ...

Get Fit Friday, Part 2: Workout Tips

This is the second installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Workout Tips.” ...

Spring Fitness Tips

Winter is finally over and now it’s time to spring into a new fitness routine! After a long hiatus, it can be hard to get back into the habit. Try these simple, practical tips to help you stay on track:   Get a Checkup. Before you start a ...

Four Surprising Ways to Support Healthy Digestion

Suffering from occasionally sluggish digestion? Consider these four useful (and often overlooked) tips to help get your gut back on track.   Chew your food. Chewing is the very first step in the long process of digestion, so kick things off the ...

Five Surprising Sources of Energy

Are you a slave to caffeine and sugar? Try these five surprising sources of energy instead, to keep your mind and body energized and ready to tackle the day’s tasks. 1. Breakfast: Need sustained fuel to last you until lunchtime? Start out with ...