Are Hidden Gym Germs Making You Sick?

Are Hidden Gym Germs Making You Sick?

As most people head into the gym, their minds are focused on the day’s workout””not on MRSA, norovirus, influenza and other scary germs that may be floating around or lurking on the equipment. While disinfectant sprays and hand sanitizers ...
6 Post-Workout Recovery Tips for Women

6 Post-Workout Recovery Tips for Women

What exactly does it mean to recover after a workout?   Whether you’re strength training, running, spinning or dancing, your body needs time to repair and re-energize after exercise. During strenuous physical activity, muscle tissue breaks down ...
8 Yoga Tips for Beginners

8 Yoga Tips for Beginners

By no means am I a yogi, but I do enjoy the practice, relaxation and exercise that comes along with it. It’s the perfect trifecta for your mind, body and spirit. If you are thinking about trying yoga for the first time, here are eight easy tips ...
Why is Your Lower Half Still a Trouble Zone?

Why is Your Lower Half Still a Trouble Zone?

If there’s one body part a woman could change, 9 out of 10 of us will coyly admit to having issues with our lower body. Ladies, nothing is going to change until you can embrace your trouble zones. Not convinced you can live happily ever after w ...