5 Ways to Turn This Day Around

5 Ways to Turn This Day Around

Are you having a terrible, horrible, no good, very bad day? Well, wake up, honey! You’re dreaming if you think every new dawn is going to be peachy-keen perfect. Bad hair days will happen. You’ll cave and eat a slice of your co-workerR ...
Why Women Should Lift Weights

Why Women Should Lift Weights

Repeat after me, ladies: strength training, lifting dumbbells and entering the free-weight area of the gym are not going to make me look like a man.While it seems like a logical progression””lift weights, build muscle, turn into a bodybuilder&# ...
All Your Sports & Fitness Needs

All Your Sports & Fitness Needs

Whether your goal is to become fitter, stronger or leaner, there are a lot of moving parts to keep up with — literally. Active people tend to take on more responsibilities than their sedentary counterparts, so their plates fill up fast. And as ...