5 Ways to Turn This Day Around

5 Ways to Turn This Day Around

Are you having a terrible, horrible, no good, very bad day? Well, wake up, honey! You’re dreaming if you think every new dawn is going to be peachy-keen perfect. Bad hair days will happen. You’ll cave and eat a slice of your co-workerR ...
Why Women Should Lift Weights

Why Women Should Lift Weights

Repeat after me, ladies: strength training, lifting dumbbells and entering the free-weight area of the gym are not going to make me look like a man.While it seems like a logical progression””lift weights, build muscle, turn into a bodybuilder&# ...
All Your Sports & Fitness Needs

All Your Sports & Fitness Needs

Whether your goal is to become fitter, stronger or leaner, there are a lot of moving parts to keep up with — literally. Active people tend to take on more responsibilities than their sedentary counterparts, so their plates fill up fast. And as ...
Are You as Fit as You Think?

Are You as Fit as You Think?

Just when you thought you had mastered the fine art of fitness, something new comes along. Every year a different dance-style-turned-cardio-class is born that you have to try, or maybe your tacky Timex has become obsolete because it can’t draw ...