Are You as Fit as You Think?

Are You as Fit as You Think?

Just when you thought you had mastered the fine art of fitness, something new comes along. Every year a different dance-style-turned-cardio-class is born that you have to try, or maybe your tacky Timex has become obsolete because it can’t draw ...
4 Ways to Fight Stress–And Win!

4 Ways to Fight Stress–And Win!

Between juggling careers, family life, friendships and everything in between, women have little time to care for themselves. It’s no wonder our stress levels are so high. Too much stress can lead to all sorts of problems, from irritability and ...
5 Ways to Cope With the January Gym Crowd

5 Ways to Cope With the January Gym Crowd

Shocking news: you’re not the only one whose New Year’s resolution is to get fit. Maybe you’re not new to the gym, but there are plenty of people who are””and they’ll be crowding your classes, sharing machines and gettin ...
A Big, Fat Lie About Losing Weight

A Big, Fat Lie About Losing Weight

Fact: exercising longer at a lower heart rate burns more calories from fat. You’ve read of this fat-burning zone in every fitness magazine, but you’re only getting a half-truth. When it comes to losing weight, slow and steady does not win ...
2 Easy Ways to Get More Done in a Day

2 Easy Ways to Get More Done in a Day

Just when you thought the holiday chaos was over, New Year’s pokes its head around the corner. At this point, staying up to see the ball drop feels like a dream. Well, snap out of it! You have one week to get a mound of gifts un-packaged and st ...
5 Bad Workout Habits You Need to Drop NOW

5 Bad Workout Habits You Need to Drop NOW

It’s like brushing your teeth, or cleaning  the kitchen countertops. When you do something over and over again, you get comfortable with the routine. The job gets done. But are you really doing it right? The same applies to regular workouts. Yo ...