Homemade Vanilla Hemp Milk

Homemade Vanilla Hemp Milk

Got hemp milk? You will in 60 seconds. Whether you prefer to avoid all animal products or are just looking for a plant-based alternative to accompany gluten-free granola, this vanilla hemp milk is the answer. You’ll quickly forget about that dairy dr ...
Elvis Presley Protein Bars

Elvis Presley Protein Bars

In a moment of desperation and pure, stinging hunger, you dig down into the depths of your bag to pull out an expired, flat-as-a-pancake granola bar. Oh, the disappointment. If you really want to be the I-can-do-it-all rock star you know you are, the ...
5 Reasons to Kick Your Sugar Habit

5 Reasons to Kick Your Sugar Habit

Are you getting too much sugar in your diet? The American Heart Association recommends no more than six teaspoons of added sugar per day for women and nine teaspoons for men. Yet Americans are consuming an average of 66 pounds of it per person per ye ...
Bean & Veggie Salad with a Sunny-Side Up Egg

Bean & Veggie Salad with a Sunny-Side Up Egg

What do you get when you combine a fried egg, veggies and beans? A rich and filling breakfast salad that you’ll just love waking up to! This meal is a nutritional and flavorful powerhouse: healthy doses of potassium, protein and fiber packed with bol ...