Raspberry-Lemon Oat Bran Breakfast

Raspberry-Lemon Oat Bran Breakfast

If you’re planning a pot of oatmeal for breakfast, pause to consider this. Your usual rolled oats provide plenty of fiber, protein, B vitamins and iron. But if you swap in oat bran, you’ll get even more of each – plus fewer fat grams – per serving. C ...
Vegan Apple Pie Smoothie

Vegan Apple Pie Smoothie

A slice of pie a day may not be in your calorie budget. But that doesn’t mean you can’t enjoy the taste of your favorite fruit-filled bakery creation whenever cravings strike. Sip the sweetness instead with this healthy apple pie smoothie, spiked wit ...
Coconut & Cocoa Overnight Oats

Coconut & Cocoa Overnight Oats

They go together like eggs and bacon, biscuits and gravy or pancakes and syrup. But it’s not often you find that perfect combo of coconut and chocolate in a breakfast dish. Tastier than those joyful candy bars and better for you than the usual grab-a ...
Carrot Cake Protein Smoothie

Carrot Cake Protein Smoothie

Have your cake—but don’t eat it, drink it. You’ll save yourself from a sugar crash, a bunch of extra calories and fat and the guilty feeling that comes with one too many forkfuls of a decadent dessert. This smoothie boasts bakery flavor but is made w ...
Ginger & Miso Quinoa With Chicken

Ginger & Miso Quinoa With Chicken

How quickly quinoa went from “keen-what?” to one of the most popular grains in the supermarket! Nutty, chewy and more nutritious than rice, this ancient favorite has become a modern-day staple, served up not only as a side dish but blended into break ...