Health Raiser Spotlight: Amy

Health Raiser Spotlight: Amy

“Low-fat” and “low-calorie” are nothing more than synonyms for “added sugar.” You’d know this if you took the time to read the Nutrition Facts panel or scan ingredient lists. Our Health Raiser of the Week did. Amy was on a mission to look flawless in ...
Sesame Lemon Curry Tilapia

Sesame Lemon Curry Tilapia

Have your fish dishes fallen flat? Sadly, lemon and garlic can only go so far. To keep your taste buds tempted, try topping tilapia with this unique sauce. Made with sesame tahini, zesty lemon and curry powder for a spicy kick, this dinner will make ...
Broccoli & “Cheeze” Stuffed Chicken

Broccoli & “Cheeze” Stuffed Chicken

Smother broccoli in cheese, and there’s no resisting that plate of healthy greens. But the half-cup serving of dairy brings you back a bit, nutritionally speaking. Get your veggies, plenty of protein and all the gooey goodness of your favorite bright ...
Spicy Turkey Spaghetti Squash Bake

Spicy Turkey Spaghetti Squash Bake

Nothing is more inviting and filling than a big bowl of pasta, but if you’re dieting, unhealthy carbs probably aren’t in the cards. This spaghetti squash bake is a satisfying substitute for those off-limits noodle dishes, and because it’s ...
Bruschetta Pasta With Chicken & Vegetables

Bruschetta Pasta With Chicken & Vegetables

A carb-free existence is no fun, especially when a plate of bruschetta is placed on the table. Forget the tomatoes, fresh herbs and dollops of cheese, it’s the chewy-crisp bread that makes every bite irresistible. But the blow to your daily calorie i ...
Berry Breakfast Pancake Pizza

Berry Breakfast Pancake Pizza

Is it a pancake or a pizza? It’s the best of both worlds and your kids will love this recipe! Bored of the same old breakfast, turn a pancake into a weekend project with the kids. A healthy protein pancake is topped with an array of berries and homem ...
Berry-Glazed Baked Salmon Filets

Berry-Glazed Baked Salmon Filets

Salmon is an excellent way to increase your intake of omega-3 essential fatty acids—a must for heart health, according to the American Heart Association. Fish dishes at least twice weekly is the recommended amount. So how do you keep from getting bor ...