Carrot Cake Protein Smoothie

Carrot Cake Protein Smoothie

Have your cake—but don’t eat it, drink it. You’ll save yourself from a sugar crash, a bunch of extra calories and fat and the guilty feeling that comes with one too many forkfuls of a decadent dessert. This smoothie boasts bakery flavor but is made w ...
Ginger & Miso Quinoa With Chicken

Ginger & Miso Quinoa With Chicken

How quickly quinoa went from “keen-what?” to one of the most popular grains in the supermarket! Nutty, chewy and more nutritious than rice, this ancient favorite has become a modern-day staple, served up not only as a side dish but blended into break ...
Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie

Casseroles don’t have to be complicated. In fact, in earlier times, they were mainly a way to put leftovers to use. Stir in a few fresh ingredients, bake and a whole new dinner was made. Today, a glass-dish creation can be a work of art—but it doesn’ ...
Quinoa Pasta Mac and Cheese

Quinoa Pasta Mac and Cheese

It’s the ultimate comfort food—soft and creamy, warm and cheesy. There isn’t a worry left in your world when your spoon hits the bottom of a bowl of mac and cheese—unless, of course, you normally don’t do dairy or gluten, or you’re watching your weig ...
Peanut-Banana & Coffee Overnight Oatmeal

Peanut-Banana & Coffee Overnight Oatmeal

They can feel like the longest minutes of your day—the ones spent standing in front of the coffee maker waiting for that first cup to brew. Wouldn’t it be nice if your morning eye-opener was ready right when you opened your eyes? It can be, when you ...