Greek Yogurt Breakfast Bowl

Greek Yogurt Breakfast Bowl

If you’re already a Greek yogurt goddess, you probably know it offers almost double the amount of protein as regular yogurt, half the amount of sodium and fewer carbohydrates. All that goodness, though, comes with an interesting taste and texture. In ...
5 Apple & Cinnamon Smoothies for Fall

5 Apple & Cinnamon Smoothies for Fall

Small fall confession: I’m not a big fan of pumpkin. But bring on the apples! Cobbler, crumbles, pie, donuts—that fresh apple flavor, spiked with cinnamon, wrapped into a warm, baked treat? I’d eat an apple dessert every day if I could. That’s why I ...
Sesame Greens Smoothie

Sesame Greens Smoothie

Not everyone has a sweet tooth. Maybe yours is just on vacation. Either way, a fresh greens smoothie hits the spot when you want to sip something nourishing without overloading your taste buds with sugary-fruity flavor. Sesame seeds are naturally nut ...
Dairy-Free Snickers Protein Smoothie

Dairy-Free Snickers Protein Smoothie

Way up high on the world’s favorite candy bar list, a Snickers really hits the spot. Sadly, it also bumps your waistline and sacks efforts to stay away from sugar. When chocolate cravings strike, stir up something that satisfies a sweet tooth without ...
Sesame-Turmeric Brown Rice Balls

Sesame-Turmeric Brown Rice Balls

If you’ve ever experienced the joy of sushi making, you know the best part is being able to customize your creations. Don’t do fish? Roll in veggies or chopped avocado. Like it hot? Bring on the wasabi! The same culinary freedom applies to these spic ...
Vegan Pumpkin Spice French Toast

Vegan Pumpkin Spice French Toast

What makes a cozy autumn morning even cozier? Bundle up in a bathrobe, slide on your slippers and pull up a chair at the breakfast table for a steaming slice of homemade pumpkin French toast. Not your typical egg-dipped, butter-fried slice, this vega ...