Healthy Spiced Pumpkin Pancakes

Healthy Spiced Pumpkin Pancakes

Who says pumpkin can only be eaten in the fall? This delicious gourd should be enjoyed all year long! A wonderful and nutritious addition in many recipes, pumpkin particularly livens up a stack of boring ole pancakes. These Spiced Pumpkin Pancakes ar ...
Is Eating Salad Making You Gain Weight?

Is Eating Salad Making You Gain Weight?

It seems like the safest thing on the restaurant menu when you’re dieting: a nice, leafy green salad. Order the large size, complete with chopped chicken, and you’ve got a meal that melds well with your weight-loss plan. Right? Not always. Factor in ...
Is a Gluten-Free Diet Right for You?

Is a Gluten-Free Diet Right for You?

Millions of Americans, from your next-door neighbor to the hottest Hollywood celebrities, are finding that following a gluten-free diet improves their quality of life. Many say that eliminating gluten results in fewer health complaints, increased ene ...