Can Superfoods Aid Athletic Performance?

Can Superfoods Aid Athletic Performance?

You may question the validity of superfoods. As an athlete, it’s your job to think analytically. Besides, what classifies a food as “super,” anyway? Superfoods are considered to be nutritionally dense foods, with a superior combination of vitamins, m ...
Cinnamon Roll Sweet Potato Fries

Cinnamon Roll Sweet Potato Fries

Sweet potato fries are a healthy foodie’s favorite side dish. A powerhouse of nutrition, sweet potatoes are loaded with vitamins, calcium and potassium. But when you order this savory finger food at most restaurants, they’re likely deep-fried in a se ...
Spicy Foods: Why They’re So Hot

Spicy Foods: Why They’re So Hot

Want to heat things up? You’re not alone. Bold and fiery flavors are becoming increasingly popular in the U.S. What’s causing the heatwave? Countries such as Mexico, Thailand and India have incorporated spices in their cuisine for centuries. But here ...
Vitacost Haul: Everyday Essentials

Vitacost Haul: Everyday Essentials

The bare necessities of life – we all have them. To make a home feel like home, you just gotta have a few essentials on hand at all times.  In our house, the must-haves include eco-friendly napkins and trash bags (with drawstrings!), plus a few nutri ...