5 Healthy Alternatives to Rice Cereal

5 Healthy Alternatives to Rice Cereal

Iron-fortified rice cereal has been the recommended “baby’s first food” for decades. It can be introduced as an extremely liquefied paste, making it an easy transition from breastmilk or formula, and then thickened as baby develops. It’s also seen as ...
How to Fall Back Into Your Diet Routine

How to Fall Back Into Your Diet Routine

You were so dedicated at the beginning of summer, working hard to look great in tight cycling shorts or the more fashionable cropped tees. Somewhere along the way, you veered off track. But you’re probably not too far off course. Besides, there’s no ...
Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Pie for breakfast? I’m in. When there’s no time to even turn on the oven—and the dessert’s actually good for you—why not start your day on the sweet side? Enter, overnight oats. With pure, organic pumpkin puree, protein-packed chia seeds and all the ...
Gluten-Free Southwest Mahi Wraps

Gluten-Free Southwest Mahi Wraps

Have you noticed the fish taco fad? They seem to be trending on restaurant menus everywhere – and for good reason! In this recipe (a twist on traditional tacos), mahi is a great source of filling protein and a tasty and lower fat alternative to ...
Omega Madness

Omega Madness

I know I’m always raving about this herb or that antioxidant, and trust me—the people in my circles who unwaveringly believe in modern medicine give me a very hard time, demanding a double-blind study before daring to trust that some measly little pl ...
7 Healthy Care Package Ideas for College Students

7 Healthy Care Package Ideas for College Students

Are you heading off to college for the first time, or want to give a gift to someone new to graduate school? Whatever the year, there’s something about the stress of higher education (the tests! the unknown professors! the pressure of learning! ...