5 Naturally Energizing Foods

5 Naturally Energizing Foods

Most people’s energizer of choice turns out to be coffee. In fact, 54 percent of Americans over 18 drink coffee every day. It is such a go-to that many people even prefer coffee to sex—at least first thing in the morning. (Full disclosure: I am one o ...
4 Ways to Get More Greens in Winter

4 Ways to Get More Greens in Winter

With winter here, hearty foods with belly-warming qualities – potatoes, squash, cooked vegetables and heavier protein dishes like chicken and turkey – are what we crave. There’s just something about a filling or spicy meal, like curry or soup, that’s ...
The 5 Worst Food Additives to Avoid

The 5 Worst Food Additives to Avoid

It’s tedious to read the labels on almost everything you buy, but unless you really shop only the periphery of the supermarket, it’s a habit with a big payback. Don’t put any stock in the word “natural.” Just head straight for the facts by scanning t ...
Cacao & Chia Truffles

Cacao & Chia Truffles

Superfoods make super desserts. Take cacao—you get mega-rich flavor, natural plant antioxidants and none of the junk that comes with processed and dairy-loaded chocolate. Chia seeds add texture and a tiny bit of crunch, with a whole lot of protein an ...
How to Bake with Plant-Based Protein Powders

How to Bake with Plant-Based Protein Powders

So you’ve mastered baking with whey. Your next challenge: plant-based protein powders. Though not as simple as steaming raw, whole veggies, getting your greens from pea protein pancakes has a certain je ne sais quoi. Even if you’re a die-hard, hooray ...