6 Ways to Enjoy Nuts from Breakfast to Bedtime

6 Ways to Enjoy Nuts from Breakfast to Bedtime

Feeling nutty? You’re in good company. From almonds to cashews, nuts have become popular because of their many health benefits. Nuts contain healthy fats and fiber that help support healthy cholesterol. In addition, because they are satisfying, ...
Nutrient Timing: Focus on When to Win

Nutrient Timing: Focus on When to Win

Athletes don’t just eat food, they use it. People who exercise regularly break down cellular tissue with every workout. What you eat provides the nutrients that are the foundation of cellular regeneration. Give your body the highest quality building ...
What are Macronutrients?

What are Macronutrients?

Anytime I scroll through my Instagram feed, I see someone mention “macros.” Their food is perfectly portioned on a plate, or they’ve snapped the ubiquitous selfie with a Quest bar and #macros, #onaquest #eatclean. Though this may seem like some weird ...
Cinnamon Roll Quest Bar Pies

Cinnamon Roll Quest Bar Pies

You may need a bite to eat, but what you crave is a bite-sized treat. Why not have both? Cinnamon Roll Quest Bar Pies come in miniature form, with each little one providing 10 grams of protein in a perfectly snackable 100 calories. This recipe makes ...
10 Low-Priced Pantry Staples

10 Low-Priced Pantry Staples

People laugh when they hear I get my almond milk from Vitacost. But if it makes sense, why wouldn’t I? Finding vegan protein powder and gluten-free granola that actually tastes good is hard enough. But being able to pay less for these specialty foods ...
7 Surprising Ways Watermelon Boosts Health

7 Surprising Ways Watermelon Boosts Health

Conjure up visions of a hot summer day, and more than likely a watermelon will enter the picture, usually situated in a prime spot on the picnic table. But don’t regulate watermelon to the odd picnic—it’s a food that deserves a regular rotation on yo ...