Lighter Italian Wedding Soup

Lighter Italian Wedding Soup

Pasta and sauce, pastrami and rye, peanut butter and jelly – some foods pair so perfectly together, they’re practically married! That’s the story behind this Italian-American soup, with a made-for-each-other combination of nourishin ...
Chocolate Candy Bar Protein Muffins

Chocolate Candy Bar Protein Muffins

It’s always a good time to eat chocolate. So why not start early – like as soon as you wake up? Surely chocolate can be considered a healthy breakfast when it’s paired up with coconut. You might be thinking that sounds an awful lot like a popular can ...
Homemade Almond Butter Granola

Homemade Almond Butter Granola

Even if you have a ruthless sweet tooth, splurging on something too sugary first thing in the morning just doesn’t feel right. Ditch the donuts! Abandon the flavored oatmeal. Back away from the frosted breakfast cereals. Instead, whip a batch of crun ...
Dairy-Free Strawberry Milkshake

Dairy-Free Strawberry Milkshake

A milkshake with no milk sounds like a hoax. But, truthfully, it’s a great idea. Too much dairy can cause gas, bloating and a generally upset stomach. You can avoid the discomfort and allow room for more nutrients when you whip up this plant-based “m ...
Chocolate-Walnut Energy Bites

Chocolate-Walnut Energy Bites

To bake or not to bake? It’s totally your call. These little bites of whole-food energy are as perfect served warm and toasty as they are on a spoon, straight out of the mixing bowl. Every ingredient is safe to savor raw and was carefully thought out ...
Gluten-Free Bacon-Maple Waffles

Gluten-Free Bacon-Maple Waffles

You could serve waffles. You could serve bacon. But for a truly special Father’s Day breakfast, surprise Dad with a dish featuring both of his favorites, all in one. These homemade waffles start with a simple gluten-free mix, but you’ll add healthy i ...
Cocoa-Nut Balls

Cocoa-Nut Balls

Some pre-packaged gluten-free cookies taste more like the box they came than an actual cookie. Not these dessert balls! With chunks of dark chocolate and coconut shreds rolled into a nut butter butter and protein powder base, each bite is not only bl ...