How to Train Through a Stuffy Head & Sniffles

How to Train Through a Stuffy Head & Sniffles

Nothing kills a runner’s high more than when your love for running literally runs you down. Whether you manned up and dragged yourself through workouts in the polar vortex or your germy coworkers just wouldn’t go home to rest, catching what’s g ...
What Can Calendula Do?

What Can Calendula Do?

Calendula officinalis is a genus of plant, also known as pot marigold or scotch marigold. Aside from being a beautiful orange-yellow flower, calendula can do many things for your skin and body. ...
Eight Helpful Herbs For Natural First Aid

Eight Helpful Herbs For Natural First Aid

Want to create your own simple, natural first aid kit for home and travel? These eight herbs are a great place to start. 1. Aloe vera: Provides soothing relief from minor burns, scrapes and other irritations. Cools and moisturizes. 2. Arnica: Helpful ...

Six Steps to Glowing Skin

As the largest organ in your body, your skin’s health and appearance is important not only to your confidence, but also to your overall well-being. So how can you get (and keep) that healthy glow that gets the compliments rolling in? Here are s ...

Natural Ways to Keep Pests at Bay

Springtime brings many wonderful things””blossoming flowers, sunshine, moderate temperatures. But it may also bring unwanted pests that can invade your home and make outdoor activities seemingly impossible. Unfortunately, many pesticides and re ...

Daily Support for Healthy Joints

At this very moment, your joints are working hard to make your life easier. Whether you’re sitting or standing, chances are you’re using your knees, hips, elbows, wrists or hands. It’s obvious that joint health is crucial to overall ...