Cinnamon Roll Blondies

Cinnamon Roll Blondies

If blondies are a twist on brownies, is it totally outrageous to put a twist on blondies? When you’re turning them into a cinnamon roll, it can’t be a bad thing. And without all the typical teasers – like loads of butter – there’s actually nothing ba ...
Warm Lentils & Roasted Vegetables with Halloumi

Warm Lentils & Roasted Vegetables with Halloumi

Have you heard of halloumi? Popular in British cooking, this unique cheese (pronounced huh-LOO-mee) is made from a mixture of sheep and goat’s milk and tastes somewhat like feta, with a surprisingly sturdy quality that makes it great for grilling or ...
Sweet Potato Casserole Pie

Sweet Potato Casserole Pie

I foresee dessert tables and endless counters of food in your near future. This holiday season may test every ounce of your willpower, but you must keep your eye on the pie. Protein pie, that is. To help you stay light on your toes without a heaping ...
Cinnamon-Spiced Sweet Potato Donuts

Cinnamon-Spiced Sweet Potato Donuts

Ever tasted an 86-calorie donut? Donut holes don’t count. I’m talking about a fully glazed and delightfully fluffy, coffee-dunking pastry. Though they’re small in stature, these mini protein treats could be doubled in size and still offer half the ca ...
Set-and-Simmer 3-Bean Chili

Set-and-Simmer 3-Bean Chili

Need enough food to feed an army? Break out the crockpot, because this turkey chili is your secret weapon.  All you have to do is dice a couple bell peppers and about half an onion. The rest is embarrassingly easy. Depending on the troops you need to ...
Spinach & Pine Nut Stuffed Chicken Breasts

Spinach & Pine Nut Stuffed Chicken Breasts

They say it’s what’s inside that counts—and this entrée is no exception. Bursting with spinach and protein-packed pine nuts, these baked chicken breasts are stuffed with nutrition and gourmet flavor, with the added bonus of being diet friendly. A sin ...
Low-Carb Snack: Baked Homemade Cheese Crisps

Low-Carb Snack: Baked Homemade Cheese Crisps

Low-carb dieting means good snack foods are often scarce. (How many handfuls of nuts and mini-trays of Greek yogurt can one person eat?!) Keep your taste buds entertained and your daily carb count low with these crispy, baked cheese “chips.” Lo ...