Italian-Style Zucchini Burgers

Italian-Style Zucchini Burgers

Let’s face it. Going bunless is no fun. But just because you’re on a low-carb diet doesn’t mean you have to stop stacking your burgers. Thick-cut, grilled zucchini slices make a great bulky-bread substitute and add extra veggie flav ...
Mint Chocolate Protein Balls

Mint Chocolate Protein Balls

Move over, Thin Mints! There’s a new mint chocolate treat in town, and (gasp!) it’s healthier! It also requires no baking and the dough gets rolled into bite-sized balls, so you can eat…your…heart out. ...
Peanut Butter Pie

Peanut Butter Pie

Stick a fork in this protein-packed peanut butter pie and call it a day. The slightly crunchy crust and soft center are what make this the perfect dessert after a stressful day, intense workout or just because you can’t resist it. If you’ ...
Say Yes to Yeast

Say Yes to Yeast

Q. I keep seeing recipes that call for nutritional yeast. What is this ingredient and is it healthy? A. Powdery in texture and savory in flavor, nutritional yeast is a deactivated yeast, and vegans have been gobbling it up for years as a pasta topper ...
Will Lifting Lead to Unwanted Weight Gain?

Will Lifting Lead to Unwanted Weight Gain?

October  is one of my all-time favorite months, because the weather is getting crisper (but not snow-boot crisp) and the leaves are beginning to change. Do you know what else is going to change this month? Your fitness mindset.   ...
Trim with PBSLIM: Skinny Chicken Satay Recipe

Trim with PBSLIM: Skinny Chicken Satay Recipe

Chicken Satay is one of my favorites. It’s easy, it’s delicious and with a few smart substitutions, it can be pretty darn diet friendly! In this flavorful version, PBSLIM Powered Peanut Butter plays a big part in keeping the calories down ...
Low-Cal Whole-Wheat Pancakes with Strawberry Jam

Low-Cal Whole-Wheat Pancakes with Strawberry Jam

What’s for breakfast? If you’re trying to lose weight, it may feel like you’re stuck eating the same bland, boring, low-calorie meal day after day. This morning, try something different! These protein-packed, homemade pancakes can b ...