Mint Chocolate Protein Balls

Mint Chocolate Protein Balls

Move over, mint chocolate cookies! There’s a new, un-boxed treat in town, and (gasp!) it’s healthier! It also requires no baking and the dough gets rolled into bite-sized balls, so you can eat…your…heart out. ...
Peanut Butter Pie

Peanut Butter Pie

Stick a fork in this protein-packed peanut butter pie and call it a day. The slightly crunchy crust and soft center are what make this the perfect dessert after a stressful day, intense workout or just because you can’t resist it. If you’ ...
Say Yes to Yeast

Say Yes to Yeast

Q. I keep seeing recipes that call for nutritional yeast. What is this ingredient and is it healthy? A. Powdery in texture and savory in flavor, nutritional yeast is a deactivated yeast, and vegans have been gobbling it up for years as a pasta topper ...
Will Lifting Lead to Unwanted Weight Gain?

Will Lifting Lead to Unwanted Weight Gain?

October  is one of my all-time favorite months, because the weather is getting crisper (but not snow-boot crisp) and the leaves are beginning to change. Do you know what else is going to change this month? Your fitness mindset.   ...
Trim with PBSLIM: Skinny Chicken Satay Recipe

Trim with PBSLIM: Skinny Chicken Satay Recipe

Chicken Satay is one of my favorites. It’s easy, it’s delicious and with a few smart substitutions, it can be pretty darn diet friendly! In this flavorful version, PBSLIM Powered Peanut Butter plays a big part in keeping the calories down ...
Trim With PBSLIM: Peanut Butter Greek Yogurt Recipe

Trim With PBSLIM: Peanut Butter Greek Yogurt Recipe

Greek yogurt is already high in protein — add two tablespoons of PBSLIM and you’ve got a stay-full-till-dinnertime afternoon snack with 23 grams of protein! Made from real, organic, non-GMO peanuts, PBSLIM contains 85% fewer fat calories ...