Spicy Almond Green Smoothie

Spicy Almond Green Smoothie

Sweet smoothies hit the spot–most of the time. But if you’re craving something with a little more “kick,” try sipping this spicy drink instead. Greens and seeds come together with creamy almond butter and a dash of chipotle p ...
Citrus-Herb Balsamic Dressing

Citrus-Herb Balsamic Dressing

Got five minutes? That’s more than enough time to shake up some homemade salad dressing that will leave you longing for leafy greens! A good bottle of balsamic vinegar, some herbs and fresh-squeezed lemon and lime juice are all you need to crea ...
Green Chia Pudding

Green Chia Pudding

It’s all about chia! Little seeds with lots of power, these tiny treasures can be sprinkled on just about anything for an instant fiber, protein and omega-3 boost. You already love pudding, so why not make some that’s not just creamy, coo ...
Spicy Spaghetti “Squashta”

Spicy Spaghetti “Squashta”

It’s not pasta, it’s “squashta”! Try this easy method for creating veggie noodles from baked spaghetti squash (all you need is a fork!). Top with a mixture of sauteed spinach, sundried tomatoes, fresh herbs and pine nuts̶ ...
Banana Chia Pudding

Banana Chia Pudding

Good thing bananas come in a bunch. You’ll be happy you have a few on hand after trying this quick, nutritious pudding! Simply blend a banana with a cup of coconut milk, a scoop of chia seeds and some cinnamon, chill for about an hour, and you& ...
3 Easy-to-Make Egg Replacers

3 Easy-to-Make Egg Replacers

Living an egg-free lifestyle? Whether you’re vegan, allergic or just prefer not to eat eggs, you can still bake and cook all of your favorite recipes. The secret? Two tiny treasures you may already have on hand: flax seeds and chia seeds. Here ...
No-Bake Paleo Desserts for Special Occasions

No-Bake Paleo Desserts for Special Occasions

Wait a minute!  Didn’t the last Paleoista post  mention that  there’s an overabundance of Paleo treats? Indeed, that’s true. However, this is not to be confused with the idea of indulging in a special treat, made with natural, unpro ...