Mint Chip Frozen Greek Yogurt

Mint Chip Frozen Greek Yogurt

This is not the mint chocolate chip ice cream recipe you remember from your childhood. Ice cream has evolved over the years, from the classic dairy delight atop a sugar cone to a low-fat, yogurt-filled cup with fresh fruit and superfood toppings. Tak ...
Pan-Seared Citrus Mahi

Pan-Seared Citrus Mahi

February is Heart Health Month,  and what better way to celebrate than to  try a new heart-healthy recipe? The American Heart Association recommends eating fish (preferably fatty fish, rich in omega-3 essential fatty acids) at least twice a week. Mah ...
PB&J French Toast Cups

PB&J French Toast Cups

Some days you don’t know what you’re craving. Your fridge is bare, or maybe there’s just nothing tickling your taste buds. These are the days you put together a basic PB&J (though it will never be as good as Mom’s). Since ...
Low-Calorie Chicken Cacciatore

Low-Calorie Chicken Cacciatore

Big Italian dinners and diets typically don’t mix. But watching your waistline doesn’t have to mean rich, savory meals are always off limits. Rather than pining away for pasta, make a mouthwatering main dish with tender chicken, loads of ...
Fresh Mango Salsa

Fresh Mango Salsa

Ta ta, tomatoes! This salsa’s gone tropical, filled with chunks of mango, colorful peppers and fresh, flavorful herbs. Scoop it up with whole-grain crackers or organic blue corn chips for a healthy, hearty snack. It’s also great on grille ...
Hot Quinoa Cereal

Hot Quinoa Cereal

The wind is howling outside and the temps are dropping. That’s all the reason I need to stay inside and in some fluffy flannel pajamas. But when it comes to warming my belly, there’s nothing better than a big bowl of hot cereal. Usually, ...
Family Food Fight: How to Win the War

Family Food Fight: How to Win the War

It’s Mom versus the kids. They want pizza; you want a meal that isn’t greasy and actually has a nutritional profile you’re proud to feed growing little bodies. Before you slip on the gloves and duke it out, consider the middle groun ...