A Twice-Weekly Workout for Strong, Sexy Legs

A Twice-Weekly Workout for Strong, Sexy Legs

In part two of this women’s workout series, you’ll learn how to tone, tighten and add a little muscle to your legs. This routine can be done twice weekly, or more often—just be sure to take at least one rest day between sessions. ...
7 Ways Women Can Stay Fit and Healthy Over 40

7 Ways Women Can Stay Fit and Healthy Over 40

Turning 40 is a milestone that most women dread, but after the candles are blown out and life carries on, we start to realize that this decade really isn’t that bad. For one thing, women this age typically are more comfortable in their skin, mo ...
Power Up Your Smoothies With Plant-Based Protein

Power Up Your Smoothies With Plant-Based Protein

Whether dairy doesn’t do your body good or soy’s effects leave you feeling unsettled, picking a protein powder is tricky when your diet is restricted. But thanks to a growing interest among athletes in plant-based and vegan nutrition, whey and soy ar ...
How to Sculpt Toned, Tight Upper Arms

How to Sculpt Toned, Tight Upper Arms

Whether you’re wearing a sleeveless dress, tank top or tight-fitting shirt, having strong, toned, tight-looking arms looks great—and can make you feel sexy and more confident, too. If you’ve let your upper arms go, it may seem like nothing you can do ...
10 Ways to Treat & Prevent Blisters

10 Ways to Treat & Prevent Blisters

Just when everything seems to be going smoothly—bam! A blister shows up. Whether you’re breaking in a new pair of sneakers, running your first (or 15th) marathon or just going about your normal routine, these painful, annoying bumps happen. Even the ...