4 Hotel-Friendly Exercises for Summer Travelers

4 Hotel-Friendly Exercises for Summer Travelers

On the road again? It’s summer, so many of us are. Whether you’re off on an island adventure or soaking up the rays as a city sightseer, being away from home—and your gym—can slow down or even stop your exercise routine. But you don’t have to let a l ...
3 HIIT Workouts to Beat Cardio Boredom

3 HIIT Workouts to Beat Cardio Boredom

Cardio…boring? Yeah, it can be. But you know it’s an essential part of your weight training program, for a number of reasons. Cardio combats fat and keeps those numbers on the scale where you want them to be. It increases endurance, gives you energy, ...
A Clean-Eating, Muscle-Building Meal Plan

A Clean-Eating, Muscle-Building Meal Plan

When you’re trying to build a better body, your actions outside the gym matter just as much as the all the clanging, heaving and pumping that goes on in the weight room. What you do in the kitchen, in particular, plays a huge part in your progress. ...
Vanilla-Oat Protein Pancakes

Vanilla-Oat Protein Pancakes

Oatmeal or pancakes for breakfast? Why not both, rolled into one? These filling flapjacks are packed with whole grain goodness rather than nutrient-void, fluffy flour (or worse, a powdered, artificial ingredient-laden mix). Fiber from raw oats, prote ...
Summer Mango-Vanilla Smoothie

Summer Mango-Vanilla Smoothie

‘Tis the season—mango season, that is. Top on the list of the world’s favorite fruits, these soft, juicy gems make sensational salsas, colorful salads or a snack that delights when simply diced. But for a real summer treat, blend one up with some mil ...
High-Protein Blueberry-Banana Oatmeal

High-Protein Blueberry-Banana Oatmeal

You could unwrap a bar or blend up a smoothie for a quick, high-protein breakfast. But if you have the time to boil water, you can whip up a hot, hearty, hunger-busting meal that’s just as nutritious and simple to make. This creamy, chewy oatmeal is ...