4 Ways to Get More Greens in Winter

4 Ways to Get More Greens in Winter

With winter here, hearty foods with belly-warming qualities – potatoes, squash, cooked vegetables and heavier protein dishes like chicken and turkey – are what we crave. There’s just something about a filling or spicy meal, like curry or soup, that’s ...
A Clean-Eating Pantry Makeover for 2015

A Clean-Eating Pantry Makeover for 2015

When was the last time you cleaned out your pantry? I don’t mean just tossing a few expired items or rearranging food to make room for new purchases. I mean really examining what’s in there, getting rid of the unhealthy stuff and stocking up on smart ...
3 Easy Tips for Healthy Holiday Eating

3 Easy Tips for Healthy Holiday Eating

For the past month, you’ve been surrounded by indulgent appetizers, festive cocktails and sweet treats — and the fun isn’t over yet! The abundance of family gatherings and holiday parties, coupled with the stress of the season, makes it easy to derai ...
Vegan Almond & Sesame Butter Cups

Vegan Almond & Sesame Butter Cups

Spoiler alert: almond butter marries sesame seed butter and lives happily ever after in a dessert so rich and creamy it’s kind of sinful. The story plays out in kitchens everywhere, starring candyholics who can’t stand subpar milk chocolate-peanut bu ...
Ancient German Weight Loss Secret

Ancient German Weight Loss Secret

I’m not a Benz or Beemer kind of girl—my favorite German import, by far, is the Almased Diet, a low-glycemic shakes-and-broth plan that’s supposed to shed serious poundage. And actually, for me, it has…as long as I don’t use my Almased shakes to wash ...