How to Choose & Enjoy Fresh Summer Berries

How to Choose & Enjoy Fresh Summer Berries

Who doesn’t love freshly picked berries? Whether they’re blended into a fruit smoothie, scattered on top of a summer salad or popped in your mouth by the handful, berries are colorful, naturally sweet and exceptionally nutritious. ...
Dairy-Free Strawberry Milkshake

Dairy-Free Strawberry Milkshake

A milkshake with no milk sounds like a hoax. But, truthfully, it’s a great idea. Too much dairy can cause gas, bloating and a generally upset stomach. You can avoid the discomfort and allow room for more nutrients when you whip up this plant-based “m ...
Raw Honey: Is it Really Healthy?

Raw Honey: Is it Really Healthy?

How can I sweeten my green tea? What do I put in my coffee if I’m not adding milk or one of the popular low-calorie sugar substitutes? Perhaps questions similar to these have crossed your mind as you started following a Paleo, or any healthy living, ...
Why Your Honey-Nut Oats Aren’t Enough Anymore

Why Your Honey-Nut Oats Aren’t Enough Anymore

One can only eat so many bowls of honey-nut cereal. Eventually, you have to find another way to start your day without spiking your blood sugar or worrying about cholesterol content. Yes, bacon-egg-and-cheese sandwiches are off limits. Accept this as ...