Paleo Blueberry Muffins

Paleo Blueberry Muffins

Happiness is…a moist, sweet, blueberry muffin for breakfast (especially when it’s free of refined sugar, preservatives and pathetic freeze-dried berries!). Boxed muffin mixes are off limits if you’re living the paleo life—but even if you aren’t, pack ...
Easy Energy: Maple-Nut Bites

Easy Energy: Maple-Nut Bites

Running late for your long run with friends? You need good fuel, and you need it now! That’s when simple carbohydrates become your new best friends. By simple, I mean the kind of sugar that breaks down quickly to provide energy ASAP. A candy-bar suga ...
Warm-Spiced Mixed Nuts

Warm-Spiced Mixed Nuts

The holidays are the perfect time to add warming spices to your diet. These cozy flavorings help aid digestion in case you over-do it on Mom’s green bean casserole. Plus, spices like cinnamon are low on the glycemic index but still offer enough zest ...
Paleo-Friendly Gingerbread Cookies

Paleo-Friendly Gingerbread Cookies

With their piped, white-icing smiles and heart-shaped, cinnamon-candy buttons, gingerbread men are by far the cutest holiday cookies, and they’re also in the running for most healthy. Traditionally made with molasses – a thick, mineral-rich syrup tha ...
Baked Dijon-Glazed Mahi Mahi

Baked Dijon-Glazed Mahi Mahi

Traditional turkey has been a centerpiece on your holiday table for as long as you can remember. But this year, you’d prefer to bypass the tryptophan tiredness and minimize food waste (one can only eat so much leftover meat!). This baked mahi mahi is ...
Citrus Blast Juice With Turmeric

Citrus Blast Juice With Turmeric

Lattes and cookies and muffins, oh my! Pumpkin spice is nice, but when you need a break from the season’s favorite flavor—and the rich desserts and drinks it’s loaded into—this refreshing, citrusy beverage is the perfect change of pace. Squeeze fresh ...
Tropical Salmon With Homemade Honey-Mustard Glaze

Tropical Salmon With Homemade Honey-Mustard Glaze

Hot pretzels, chicken tenders, egg rolls—these finger-food favorites wouldn’t be the same without a dunk in honey mustard. But you haven’t met this tangy-sweet sauce’s true match until it’s been paired with pineapple and drenched over a thick-cut sal ...