Paleo Mini Cherry Pies

Paleo Mini Cherry Pies

Nothing says summer quite like cherries. Plump, juicy and as sweet as the slow, lazy days of this spectacular season, these little globes of good-for-you nutrition are perfect popped in your mouth as is—but no one will object if you snag the bowl and ...
Raw Honey: Is it Really Healthy?

Raw Honey: Is it Really Healthy?

How can I sweeten my green tea? What do I put in my coffee if I’m not adding milk or one of the popular low-calorie sugar substitutes? Perhaps questions similar to these have crossed your mind as you started following a Paleo, or any healthy living, ...
The Pegan Diet: Is It Right for You?

The Pegan Diet: Is It Right for You?

Paleo + vegan = pegan. Makes sense, right?  Blend two different approaches into one, combine their names and this is what you get—a hybrid. But can a combination of these two dietary approaches really exist? ...
Paleo Coconut-Basil Sorbet

Paleo Coconut-Basil Sorbet

What better way to wrap up a Memorial Day barbecue than with a sweet treat? If you’re following a Paleo diet, or are lactose intolerant, a scoop of ice cream is a no-go.  You could choose from the many frozen, non-dairy dessert options on the market, ...
Paleo BBQ Tips: How to Grill Meat Safely

Paleo BBQ Tips: How to Grill Meat Safely

With spring in full swing, outdoor dining is a great way to enjoy meals, whether it’s a weeknight family dinner at a backyard picnic table or a 50th wedding anniversary celebration under a white canopy tent with a thousand tiny lights strewn about. A ...