Kale & Apple Green Smoothie

Kale & Apple Green Smoothie

An apple a day…that’s the easy part. Sweet, crisp and colorful, who doesn’t love a serving of this healthy fruit, whether it’s sliced and paired with peanut butter or pressed into a sippable juice? Kale, on the other hand, might take some convincing. ...
Creamy Green Pear Smoothie

Creamy Green Pear Smoothie

Dabbling with detox this January? If so, a green smoothie may be on your list of things to try. While leafy, nutrient-dense vegetables are a great addition to your drink, don’t skip out on fiber- and antioxidant-rich fruit! Since berries aren’t in se ...
Cacao & Chia Truffles

Cacao & Chia Truffles

Superfoods make super desserts. Take cacao—you get mega-rich flavor, natural plant antioxidants and none of the junk that comes with processed and dairy-loaded chocolate. Chia seeds add texture and a tiny bit of crunch, with a whole lot of protein an ...
No-Bake Blueberry-Cacao Pie

No-Bake Blueberry-Cacao Pie

Dear Summer: We really miss you. Love, Everyone. Since she won’t be replying any time soon, you might as well keep her around in spirit. This blueberry cake will bring you right back to those long, lazy days when the only ice around was in your glass ...
Easy Energy: Maple-Nut Bites

Easy Energy: Maple-Nut Bites

Running late for your long run with friends? You need good fuel, and you need it now! That’s when simple carbohydrates become your new best friends. By simple, I mean the kind of sugar that breaks down quickly to provide energy ASAP. A candy-bar suga ...
Homemade Pumpkin Seed Oil Dressing

Homemade Pumpkin Seed Oil Dressing

With the versatile goodness of that bright-orange pulp, everyone seems to forget that what’s tucked inside a pumpkin is an even greater treasure. Pumpkin seeds are teeming with nutrition, boasting 12 grams of protein and hefty doses of magnesium and ...
3-Ingredient Vegan Chocolate-Coconut Cookies

3-Ingredient Vegan Chocolate-Coconut Cookies

Three is a lucky number—at least it’s your lucky number today. From practically nothing you can whip up a chocolaty something that’s better than most sweets that cost an arm and a leg in ingredients and keep you slaving away at the stove all day. The ...