Grilled Asparagus With Abodo & Almonds

Grilled Asparagus With Abodo & Almonds

It’s summertime, and the grillin’ is easy. No sweltering kitchen. No pots and pans to wash. No complicated recipes needed to create an impressive and memorable meal. Celebrate the start of the season by welcoming one of summer’s most popular ve ...
Raw Cauliflower Cashew Mash

Raw Cauliflower Cashew Mash

Mashed potatoes have always been a family favorite–but, oh, the dreaded carbs and fat! This simple cauliflower mash is not only lighter, but it’s substantially healthier. Cauliflower is loaded with vitamins and antioxidants, plus it’ ...
Protein Bread Rolls with Orange Glaze

Protein Bread Rolls with Orange Glaze

Is it possible to enjoy a warm roll with dinner without totally exceeding your calorie requirements for the day? Any healthy foodie will tell you, “No way!” But with only 61 calories per roll, you will have no qualms about indulging in one of these s ...
Bruschetta Pasta With Chicken & Vegetables

Bruschetta Pasta With Chicken & Vegetables

A carb-free existence is no fun, especially when a plate of bruschetta is placed on the table. Forget the tomatoes, fresh herbs and dollops of cheese, it’s the chewy-crisp bread that makes every bite irresistible. But the blow to your daily calorie i ...
Sesame Sugar Snap Pea Salad

Sesame Sugar Snap Pea Salad

A cross between snow peas and garden peas, sugar snaps are a delightfully crunchy addition to stir-frys, Asian salads and light summer pastas. Rarely are these pods redeemed for their ability to stand alone as a five-star side dish, but they can̷ ...
Mashed Purple Sweet Potatoes

Mashed Purple Sweet Potatoes

Think sweet potatoes are always orange? Think again. With a similar, yet slightly more delicate flavor, purple yams – also known as Okinawan potatoes – are an ordinary-spuds substitute that surprise with more than their vibrant color. Packed with the ...