Orange-Coconut “Skinny” Eggplant Fries

Orange-Coconut “Skinny” Eggplant Fries

This vegan, dairy-free and gluten-free recipe is courtesy of Amie Valpone,  HHC, AADP, Editor-in-Chief of  The Healthy Apple  and a Manhattan- based culinary nutritionist, personal chef, professional recipe developer and food writer. ...
4 Great Zucchini Recipes

4 Great Zucchini Recipes

Nothing inspires a gardener to be generous to friends and neighbors like an abundant crop of zucchini! Anyone who has grown zucchini knows that a little planting goes a long way. Here are some recipes to transform your crop  into tasty snacks, as wel ...
A Patriotic Potato Dish

A Patriotic Potato Dish

To create a festive dish in honor of the 4th of July, try using red, white and blue  potatoes! Potatoes are good for you and have among the highest nutritional  values in the produce department. At about 25 cents per serving, a medium  potato (5.3 oz ...
Fire Up Some Eggplant

Fire Up Some Eggplant

Gathering guests around the grill is an easy way to entertain”¦but what if some of your guests are vegetarians?   Providing a barbeque menu that your vegetarian guests will enjoy is simple when using eggplant as the main course for the meal.   ...
Roasted Green Beans with Almonds and Lemon

Roasted Green Beans with Almonds and Lemon

Of all the things to love about almonds, this one should really get your heart pumping: research shows that a diet high in nutritious nuts can help support healthy cholesterol levels.* Just one ounce of almonds (about 22 nuts) packs more protein than ...
No-Stress Stuffed Quinoa Bell Peppers

No-Stress Stuffed Quinoa Bell Peppers

Whether you’re dealing with  tax preparation pressures, everyday issues or unusual circumstances that have you feeling overwhelmed, the foods that you eat can help to elevate stress.   I’ve created a delicious recipe for Stress-Busting St ...