How to Choose the Right Protein Powder for You

How to Choose the Right Protein Powder for You

Having a protein shake is supposed to be a quick, mindless way to get the nutrients your body needs. Yet, somehow, finding the right protein powder to shake is a testament to not only your nutrition knowledge but your patience, as well. Sorting throu ...
Top 10 Post-Workout Tips From a Trainer

Top 10 Post-Workout Tips From a Trainer

You survived a tough workout. Now what? As much as you might feel like collapsing on the couch and not moving for hours, or splurging on a slice of chocolate cake to reward yourself, there are more important things that need to be done. The post-work ...
6 Reasons Why You Should Take an Exercise Class

6 Reasons Why You Should Take an Exercise Class

There’s no denying the appeal of a gym’s class calendar. All day, every day, they offer exotic-sounding dance classes, spin sessions, boot camps, yoga clinics, you name it. While your solo-exercise endeavors have always suited you well, you can’t hel ...
Chocolate-Peanut Butter Protein Ice Cream

Chocolate-Peanut Butter Protein Ice Cream

I scream, you scream, we all scream for ice cream. I assume that little ditty is referring to the piercing shrills that issue forth from our mouths when reading the nutrition facts on a carton of ice cream. The label is riddled with obscene amounts o ...
The Benefits of a Short Workout

The Benefits of a Short Workout

A dentist appointment. Cleaning day. A work presentation. There are certain must-dos you prefer to keep short and sweet. If your workouts often fall on that list, you’re in luck! A fit mind and body are completely within reach, regardless of how much ...