4 Things Every New Runner Should Know

4 Things Every New Runner Should Know

Running takes guts – especially when you’re just starting out. Every other runner on the road seems light-years ahead of you. But the reality is: you’ll get there. Whether you have a marathon on your bucket list or just want to get through your first ...
5 Signs You’re Not Fully Recovered

5 Signs You’re Not Fully Recovered

Do you have a recovery plan? I didn’t think so. Regardless of whether you’re a weekend warrior or training for the Boston Marathon, recovery is an important component of any training program. Without rest, you risk getting injured, falling ill, becom ...
How Exercise Benefits Your Sex Life

How Exercise Benefits Your Sex Life

Staying in shape not only helps you to look good, but it can also spice up your sex life. When you look good, you feel great—and that feeling of confidence can carry over into many areas of your life, including under the sheets. Beyond physical appea ...
Train to Pace, Win the Race?

Train to Pace, Win the Race?

Go hard or go home. PR or ER. Ever heard one of these irrational war chants as you toe the start line of a race? Of course, you should push yourself; it’s a race. But if you haven’t prepped your muscles to “go hard,” you’ll end up going home with you ...
5 Reasons to Exercise First Thing in the Morning

5 Reasons to Exercise First Thing in the Morning

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape. But if you could tailor the time you work out to reap bigger benefits, wouldn’t you? Waking up at the crack of dawn and hopping on a t ...