When is it OK to Skip a Workout?

When is it OK to Skip a Workout?

You’re automatically exempt from exercise if you’re seriously injured or contagiously ill. That’s a no-brainer. But then there are days when you aren’t at your best or motivation has gone MIA. You have to ask yourself: is it okay to skip the gym just ...
Maple-Bacon Protein Bars

Maple-Bacon Protein Bars

Bags of oats, scoops of flour, oven mitts and messy, melted chocolate? Not here. Toss your misconceptions about homemade protein bars out the window, because this recipe is easy, super satisfying and won’t leave your kitchen in disarray. Crumbl ...
Have You Found the Perfect Protein?

Have You Found the Perfect Protein?

Protein is not married to muscle heads or extreme athletes. Every loving, single body requires protein to perform basic functions. In fact, the older we get the more we need it. The good news is protein powders and supplements are one of the easiest ...
3 Ways to Recover Faster Post-Workout

3 Ways to Recover Faster Post-Workout

Want to train again tomorrow? And the next day? Being a stronger and more efficient athlete isn’t just about how you train today, but how quickly you recover for tomorrow’s workout. Follow these three key recovery steps, so your body is rested and en ...
Is It Time to Switch Up Your Workout?

Is It Time to Switch Up Your Workout?

Does it seem like you’ve been looking for any excuse not to work out lately? Have you been hitting the snooze button, snuggling in for extra sleep instead of heading out for that morning run? Are those numbers on the scale or your reflection in the m ...