3 Ways to Recover Faster Post-Workout

3 Ways to Recover Faster Post-Workout

Want to train again tomorrow? And the next day? Being a stronger and more efficient athlete isn’t just about how you train today, but how quickly you recover for tomorrow’s workout. Follow these three key recovery steps, so your body is rested and en ...
Is It Time to Switch Up Your Workout?

Is It Time to Switch Up Your Workout?

Does it seem like you’ve been looking for any excuse not to work out lately? Have you been hitting the snooze button, snuggling in for extra sleep instead of heading out for that morning run? Are those numbers on the scale or your reflection in the m ...
10 Reasons to Add Hemp Seeds to Your Nutrition Plan

10 Reasons to Add Hemp Seeds to Your Nutrition Plan

If every morning feels like an ode to the same old oatmeal, it’s time to get hip on hemp. No, it can’t completely replace your bowl of whole grains. But stir hemp seeds into your oats, and you’ve instantly upped your nutritional game. These tiny, che ...
9 Must-Have Products for Personal Trainers

9 Must-Have Products for Personal Trainers

Personal trainers – this post is for you! Is your gym bag missing something? Here are my 9 personal favorite products (and tools) to help make your workday easier, more efficient and effortlessly successful! 1. A good attitude: OK, this one isn ...