Why You Shouldn’t Skip the Cool Down

Why You Shouldn’t Skip the Cool Down

Typically, working out in the heat is fine. But things can quickly become not fine if you aren’t conscientious of cooling down. Just as you need to warm up for a few minutes before exercising, abruptly walking away when your time’s up – especially on ...
Berry Good Vegan Muffins

Berry Good Vegan Muffins

Ditch the donuts. Crush the croissant cravings. And let go of the marbled loaves. Here’s what you can have for breakfast: homemade muffins. You won’t waste time standing in line at the coffee house to get one. In fact, no coffee needed at all. These ...
Top-Performing Foods for High-Temp Training

Top-Performing Foods for High-Temp Training

You’re warm, getting warmer. Now, you’re hot. You’re really hot! As the temp moves closer to scorching, you move closer to drowning in sweat. Ironically, this is the time of year you want to take your training outside. And while it’s a refreshing cha ...
Chocolate Chip Oat Protein Bars

Chocolate Chip Oat Protein Bars

Your favorite wrapped-up protein bars have all-star taste but stick to your fingers. Or, maybe they’re soft and doughy like a granola bar, but fizzle in the flavor department. While you want the convenience of a grab-and-go snack — especi ...
Train Your Gut to Handle GU (and Other Sports Fuel)

Train Your Gut to Handle GU (and Other Sports Fuel)

Besides injury, the one thing every athlete desperately tries to avoid is a tummy ache. Unfortunately, if you do end up “distressed” during a race, Mommy won’t be able to make it all better. Exercise-induced stomach woes are some of the most uncomfor ...
Mocha-Maca Protein Shake

Mocha-Maca Protein Shake

You’re a true multitasker, sneaking in a few sumo-squats while brushing your teeth and brewing coffee as you hop in the shower. You don’t have a second to waste – especially in the morning – which is why breakfast most often becomes nothing but an er ...
5 Habits of Dedicated Gym-Goers

5 Habits of Dedicated Gym-Goers

Do you ever notice those people in the gym—the ones who are always there, with their seemingly perfect bodies and endless determination? It’s easy to think they must never leave, never eat and keep some highly guarded secrets for looking (and likely ...