Train S.M.A.R.T. & Beat the Heat

Train S.M.A.R.T. & Beat the Heat

Q: It’s incredibly hot during the summer months. How do you push through the heat? Amy Marsh answers A: Sizzling summers can be brutal. When training outside in scorching temps and humidity, your sweat-rate increases, your heart-rate is higher ...
Get Beach Ready with This Summer Muscle Plan

Get Beach Ready with This Summer Muscle Plan

It’s getting hot out there. You know what that means: beach and pool party invitaitons incoming! Finally, it’s time to show off everything you accomplished during the off season. Not quite ready for that first unveiling of the summer? Get ...
Beet Juice: A Fad or for Real?

Beet Juice: A Fad or for Real?

Q: I’ve been hearing a lot about beet and tart cherry juices. Are they a fad or for real? Brandon Marsh answers A:  Truthfully, new sports nutrition studies come along nearly every day. So, you’re smart to do your research and ask questio ...
2-Day Sports & Fitness SALE

2-Day Sports & Fitness SALE

Yesterday, we told you about our huge sale on diet essentials. But if you’re more of a weightlifting,   marathon running or protein shake-swigging kind of person, you might be interested to know that you can SAVE an extra 15% on all sports & ...
Don’t Put Off Until Tomorrow…

Don’t Put Off Until Tomorrow…

In your twenties, you’re battling the balance of a social life and the start of your career. Physically speaking, your body can handle the stress of late nights, non-stop work and lack of sleep…but only if you take good care of it. Starti ...
3 Ways to Slim Down for Summer

3 Ways to Slim Down for Summer

Summer is just around the corner. You know what that means: it’s time to rummage through your dresser drawers, pull out that swimsuit and face the mirror. Hiding under sweaters and long-sleeved shirts is no longer an option with all of those po ...