Formulas for Fueling and Hydrating on Race Day

Formulas for Fueling and Hydrating on Race Day

Q: I have a hot 70.3 on my schedule. What do I need to know about hydration and fueling leading up to and on race day? Brandon Marsh answers: A: This is a common concern and a question we get often. First, it’s important to understand hydration ...
Proper Post-Workout Nutrition

Proper Post-Workout Nutrition

They say breakfast is the most important meal of the day. And it is. But your post-workout meal is a close second. After a grueling workout, your body needs fuel fast to avoid succumbing to a catabolic state. When you’re exercising or when you ...
Want Sexy, Shapely Muscles? Don’t Skimp on Protein

Want Sexy, Shapely Muscles? Don’t Skimp on Protein

You work out. You try to eat right. But that hot bod you’re trying to sculpt? It won’t come easy unless you’re getting enough protein. In this video, international fitness model Jennifer Nicole Lee suggests a simple way to up your i ...
Hydrate! Hydrate! Hydrate!

Hydrate! Hydrate! Hydrate!

Have you breathed today? Then you need water. Have you eaten today? You’re probably thirsty now. Have you gotten in a good workout? Then it’s time to drink up. The body is approximately 60% water. Your cells, organs and tissues all use wa ...
3 Ways To Go For The Gold With Every Workout

3 Ways To Go For The Gold With Every Workout

Today marks the beginning of the Summer Olympics. Over the next few weeks, thousands of athletes from all over the world will give it their all and compete for a chance to take home a coveted gold medal. Although we’re not all vying for Olympic ...
Fitness Never Tasted So Good

Fitness Never Tasted So Good

Fuel your strength and delight your taste buds by choosing supplements that go down easy. International fitness model, author and motivational speaker Jennifer Nicole Lee talks about her favorite sports nutrition in this quick, informative video. ...