The 3 Es of an Effective Warm Up

The 3 Es of an Effective Warm Up

Q: Do you have any tips to help prepare or warm up for an intense training session? Brandon Marsh answers: A: Warming up is important before ANY training session. You’re probably thinking that you don’t have time to warm up and cool down. ...
Believe in the Power of BCAAs

Believe in the Power of BCAAs

If you train heavy and aren’t supplementing with branched-chain amino acids (BCAAs), you’re missing out on many muscle-building benefits. In this video, fitness expert Nicole Wilkins offers four strong arguments that will make you a belie ...
Recovery: Beyond the Protein Shake

Recovery: Beyond the Protein Shake

A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body. ...
Want Washboard Abs? Wait for It.

Want Washboard Abs? Wait for It.

So you want a washboard stomach, huh? Watch this quick video tip from fitness expert Jennifer Nicole Lee to learn why waiting may be the answer to six-pack success. ...
VIDEO: What Can CLA Do for You?

VIDEO: What Can CLA Do for You?

Athletes, bodybuilders or anyone striving to get into peak condition will be interested in this advanced supplement that supports body-shaping goals. Watch this video to find out more about CLA  from fitness expert and figure competitor Nicole Wilkin ...
How to Choose the Right Sports Nutrition Supplements

How to Choose the Right Sports Nutrition Supplements

With all the sports nutrition supplements out there, how do you know which ones are right for you? Start by taking a good look at your fitness goals, says fitness expert Jennifer Nicole Lee. Find out which BSN formulas she recommends to help you powe ...
No Pain. Still Gain.

No Pain. Still Gain.

Ever been through a tough workout that left you feeling sore for days? Call me strange, but I kind of like that feeling. It gives me a sense of satisfaction knowing I crushed another gym session. But sometimes muscle soreness is really just…a p ...