3 Herbs & Spices Your Heart Will Love

3 Herbs & Spices Your Heart Will Love

Have you ever looked at your spice rack or your herb garden and thought, “I love you SO much!!” Maybe not, but there’s a lot to adore about herbs and spices… and humans have thought so for centuries. This February, with love in the air, let’s give so ...
Avoiding Omega-3 Pitfalls

Avoiding Omega-3 Pitfalls

As anyone who has experienced the particular yuck factor of fishy burps as a consequence of taking fish oil knows, not all omega-3 formulas are created equal. Since omega-3s might well be the most important supplement you take, it’s worth being espec ...
Curious About CoQ10?

Curious About CoQ10?

CoQ10, also known as ubiquinol, may have a strange-sounding name, but it’s an important compound found in every cell in your body. Not a vitamin, but a coenzyme, this fat-soluble nutrient is especially concentrated in tissues that require a lot of en ...
Happy 2015: Raise a Cup … of Soup?

Happy 2015: Raise a Cup … of Soup?

Happy New Year… and kudos for making it over the holiday hump! While the holiday season is wonderful and rewarding, it may also leave you feeling overwhelmed and sluggish. After a flurry of food, family, and travel, isn’t it a relief to have a fresh ...