Vitamin D for a Healthy, Happy Winter

One of the major natural sources of vitamin D is sunlight. And it doesn’t take a certified meteorologist to tell you that in the wintertime, that precious resource can sometimes be scarce. During those grey winter months, your levels of Vitamin ...

How to Use Liquid Herbal Extracts

The benefits of natural herbal extracts are numerous, and vary from herb to herb. Why and how should you take them in liquid form? For starters, your body absorbs liquids better than pills, because they do not require digestion. This is especially he ...

The Natural Sweetness of Stevia

Do you dump spoonfuls of sugar into your coffee every morning? Or crave cookies and cake in the afternoon? Many people are dependent on sugar for a satisfying treat, pick-me-up or flavor enhancer. But as we all know, this sweet additive can have many ...

Five Basic Health Tips

There are thousands of ways you can improve your health, through certain exercises, foods and supplements. If you want to live healthier, where do you start? Here are five very basic health tips to help your body work more efficiently. 1.   ...

5 Ways to Reduce Holiday Stress

Shopping, baking, decorating, celebrating””what fun are they when you’re rushed, tired and overwhelmed? The holidays are supposed to be happy and joyful, but many people dread this time of year when high expectations drive them into a tai ...

Relax Naturally with L-Theanine!

The health benefits of green tea have been recognized for centuries by many cultures throughout the world. But did you know that green tea’s enjoyable taste and relaxing properties can be attributed to an amino acid called L-theanine? L-theanin ...

Sleep Easy with Melatonin

 We have all occasionally experienced nights when our brains just don't seem to shut off. But there is an all-natural way to promote a healthy sleep-wake cycle that is non-habit forming and does not require a prescription from a ...