5 Ways to Reduce Holiday Stress

Shopping, baking, decorating, celebrating””what fun are they when you’re rushed, tired and overwhelmed? The holidays are supposed to be happy and joyful, but many people dread this time of year when high expectations drive them into a tai ...

Relax Naturally with L-Theanine!

The health benefits of green tea have been recognized for centuries by many cultures throughout the world. But did you know that green tea’s enjoyable taste and relaxing properties can be attributed to an amino acid called L-theanine? L-theanin ...

Sleep Easy with Melatonin

 We have all occasionally experienced nights when our brains just don't seem to shut off. But there is an all-natural way to promote a healthy sleep-wake cycle that is non-habit forming and does not require a prescription from a ...

Healthy Weight Management with Tonalin!

Did you know that some essential fatty acids may actually support healthy weight management? Conjugated linoleic acid may help prevent fat cells from accumulating and storing excess fat by inhibiting the actions of an enzyme known as lipoprotein lipa ...

What are the Health Benefits of Soy?

Over the past few decades, soybeans have gotten a lot of attention. So what’s the deal with soybeans? Well read on and find out”¦ Soybeans, the high-protein seeds of the soy plant, are a type of legume native to East Asia. The Chinese hav ...

Just Say No to Leg Cramps!

I occasionally suffer from minor leg cramps, or what I refer to as a “charley horse.” They usually occur after running or vigorous exercise, and sometimes during rainy weather. I have always wondered what causes these painful muscl ...

Hawthorn Extract for a Healthy Heart

The Hawthorn is a small thorny tree that is part of the rose family. In the Middle Ages, a Hawthorn branch was hung over a home’s entrance to keep away evil spirits. The flowers and berries of the hawthorn plant have been used for centuries for ...