Magnesium: A Must for Bone Health, and More!

Years ago, magnesium deficiency was rare. Foods such as legumes, nuts, seeds, spinach and whole-grain products provided plenty of this important mineral. Today, processing processes, such as flour refinement to make white bread, strip food of magnesi ...

Glucosamine Chondroitin””Your Joint Support System

Your body contains 206 bones, all of which are connected to one another by joints. Joints are cushioned by a tough, rubbery material known as cartilage. Over time, joints and cartilage can deteriorate, causing aggravating pain and swelling as a resul ...

The Power of Potassium

A banana a day may keep heart disease away. Bananas contain high levels of potassium, a mineral that promotes healthy muscle, kidney, blood””and heart””function. Potassium is an electrolyte, a positively-charged molecule that works with o ...

Nothing Fishy About Fish Oil

Vital for overall health, essential fatty acids (EFAs) are commonly taken as omega-3 fatty acids””which come primarily from fish oil. Now, why take something called a “fatty acid”? First, you need to know that a superior fish oil s ...