Dad Health: It’s Kind of a Big Deal!

Dad Health: It’s Kind of a Big Deal!

Whoa, does it seem like this year is flying by? Vacation planning, summer schedules, family gatherings, sunscreen and bug spray—it’s all coming our way, fast. But let’s not forget that June is not only the start of summer, it’s also the month of Fath ...
Protein Carrot Cake with Frosting

Protein Carrot Cake with Frosting

Veggies veiled in dessert don’t always make a happy marriage. When it comes to carrot cake, though, it’s happily ever after…until you realize you’ve eaten a pound of cream cheese. Piled high on top and squeezed between layers, the cream cheese icing ...
5 Tips for Healthy Winter Lips

5 Tips for Healthy Winter Lips

If you live in a chilly climate, your dry, cracked lips are probably pining for warmer weather. Like skin, lips are affected by the freezing temperatures, strong winds and drier air that winter brings. Because they have thinner protective layers and ...
Raw & Vegan Snickers Bar

Raw & Vegan Snickers Bar

The coins get pushed through the slot, the coil twirls and down drops a snack you KNOW you shouldn’t be eating—but it’s 3 p.m. and the vending machine is your only hope for putting an end to all that yawning. Or is it? A little time in the kitchen wi ...