3 Ways to Recover Faster Post-Workout

3 Ways to Recover Faster Post-Workout

Want to train again tomorrow? And the next day? Being a stronger and more efficient athlete isn’t just about how you train today, but how quickly you recover for tomorrow’s workout. Follow these three key recovery steps, so your body is rested and en ...
How to Fall Back Into Your Diet Routine

How to Fall Back Into Your Diet Routine

You were so dedicated at the beginning of summer, working hard to look great in tight cycling shorts or the more fashionable cropped tees. Somewhere along the way, you veered off track. But you’re probably not too far off course. Besides, there’s no ...
6 Effortless, Energizing Travel Snacks

6 Effortless, Energizing Travel Snacks

Beach vacations aren’t over until the cold air stings! Even with school starting back up, the weather has yet to cool down. So whether you’re traveling this Labor Day or just trying to enjoy weekend hikes and ocean day-trips for as long a ...
Nutrient Timing: Focus on When to Win

Nutrient Timing: Focus on When to Win

Athletes don’t just eat food, they use it. People who exercise regularly break down cellular tissue with every workout. What you eat provides the nutrients that are the foundation of cellular regeneration. Give your body the highest quality building ...
On-the-Go Nutrition for Plant-Based Vacationers

On-the-Go Nutrition for Plant-Based Vacationers

As you gear up for summer camping and road trips, and pack your bags for outdoor music festivals or that family reunion, it’s easy to get off track with your healthy diet. The last thing you want to do is heat up your oven or stove, and you’re rarely ...