Raspberry-Lemon Oat Bran Breakfast

Raspberry-Lemon Oat Bran Breakfast

If you’re planning a pot of oatmeal for breakfast, pause to consider this. Your usual rolled oats provide plenty of fiber, protein, B vitamins and iron. But if you swap in oat bran, you’ll get even more of each – plus fewer fat grams – per serving. C ...
Strawberry-Maca Super Shake

Strawberry-Maca Super Shake

A traffic jam, broken dishwasher, sick kid, stomach ache—no matter how big or small the unexpected daily challenge, one thing is for certain: you’ll cope better if your body is in good shape. Prepare yourself for modern battles with an ancient superf ...
Italian Herb Hemp Hummus

Italian Herb Hemp Hummus

Every self-proclaimed foodie should find their way to the cobblestones of a rustic Italian town. It’s there you’ll find the intoxicating aromas of oregano and garlic, the same pungent spices that turn ordinary, other-worldly chickpeas into an unforge ...
Gluten-Free Red Velvet Cupcakes

Gluten-Free Red Velvet Cupcakes

Love red velvet, but loathe red food coloring? Don’t spoil another happy birthday with chemical-laden cake. This clean recipe calls for beet and cacao powders to create rich, authentic color without artificial ingredients, while natural coconut sugar ...
Gluten-Free Pasta With Kale Pesto & Roasted Beets

Gluten-Free Pasta With Kale Pesto & Roasted Beets

Kale is king—not just on the popularity scales among health-conscious eaters, but whenever it’s mixed into a dish. Especially when served raw, kale can have a bold, bitter taste that overpowers other flavors and can take some serious getting used to. ...
Grilled Portabello Mushroom & Fennel Salad

Grilled Portabello Mushroom & Fennel Salad

If any mushroom puts the fun in fungus, it’s the Portabello. With its firm, meaty texture and tempting earthy flavor, it’s the life of many a dinner party—stuffed and served as an appetizer or tucked in a bun as a meat-free burger. A good grilling br ...