Cherry Superfood Smoothie Bowl

Cherry Superfood Smoothie Bowl

Aimlessly shuffling through your cabinets for a half-decent breakfast is not how you should start your day. If you expect to be even a little bit productive for the next eight hours, you’re going to need nutrients – the kind you find in whole foods. ...
Asian Millet Salad with Chili-Lime Dressing

Asian Millet Salad with Chili-Lime Dressing

The struggle is real. Finding a healthy but filling salad that requires little prep time is quite a task. And if you’re also looking for a dressing that is not loaded in calories, you’ve got your work cut out for you. Keep things simple by making thi ...
Raspberry-Lemon Oat Bran Breakfast

Raspberry-Lemon Oat Bran Breakfast

If you’re planning a pot of oatmeal for breakfast, pause to consider this. Your usual rolled oats provide plenty of fiber, protein, B vitamins and iron. But if you swap in oat bran, you’ll get even more of each – plus fewer fat grams – per serving. C ...
Strawberry-Maca Super Shake

Strawberry-Maca Super Shake

A traffic jam, broken dishwasher, sick kid, stomach ache—no matter how big or small the unexpected daily challenge, one thing is for certain: you’ll cope better if your body is in good shape. Prepare yourself for modern battles with an ancient superf ...
Gluten-Free Red Velvet Cupcakes

Gluten-Free Red Velvet Cupcakes

Love red velvet, but loathe red food coloring? Don’t spoil another happy birthday with chemical-laden cake. This clean recipe calls for beet and cacao powders to create rich, authentic color without artificial ingredients, while natural coconut sugar ...
Gluten-Free Pasta With Kale Pesto & Roasted Beets

Gluten-Free Pasta With Kale Pesto & Roasted Beets

Kale is king—not just on the popularity scales among health-conscious eaters, but whenever it’s mixed into a dish. Especially when served raw, kale can have a bold, bitter taste that overpowers other flavors and can take some serious getting used to. ...