Curious About CoQ10?

Curious About CoQ10?

CoQ10, also known as ubiquinol, may have a strange-sounding name, but it’s an important compound found in every cell in your body. Not a vitamin, but a coenzyme, this fat-soluble nutrient is especially concentrated in tissues that require a lot of en ...
4 Ways to Get More Greens in Winter

4 Ways to Get More Greens in Winter

With winter here, hearty foods with belly-warming qualities – potatoes, squash, cooked vegetables and heavier protein dishes like chicken and turkey – are what we crave. There’s just something about a filling or spicy meal, like curry or soup, that’s ...
Why Your Energy Drink Is Making You Tired

Why Your Energy Drink Is Making You Tired

When you’re feeling fatigued, you might be tempted to reach for a caffeinated beverage. But did you know that most coffee and energy drinks may actually make you feel more tired?  (Not to mention irritable!) Here’s the lowdown on why the quick fix of ...
Nutrient Spotlight: Vitamin D

Nutrient Spotlight: Vitamin D

Winter is nearly in full swing, so now is a great time to talk about the importance of vitamin D. Why? Because vitamin D is typically absorbed through exposure to sunlight, something that’s hard to come by when you’re bundled from head to ...