Why Your Honey-Nut Oats Aren’t Enough Anymore

Why Your Honey-Nut Oats Aren’t Enough Anymore

One can only eat so many bowls of honey-nut cereal. Eventually, you have to find another way to start your day without spiking your blood sugar or worrying about cholesterol content. Yes, bacon-egg-and-cheese sandwiches are off limits. Accept this as ...
What is Fair Trade & Why Does It Matter?

What is Fair Trade & Why Does It Matter?

“Fair trade” shopping allows American consumers to make everyday purchases that help reduce poverty around the world. Products that meet fair-trade standards earn a label certifying that farmers and other producers in developing nations w ...
Harnessing the Power of Potassium

Harnessing the Power of Potassium

A mineral multitasker, potassium is perhaps best known as the nutrient in bananas that acts as an electrolyte, keeping body fluid levels and acid/alkaline balance in check. But this essential nutrient plays a part in many other body functions, like h ...
Is Eating Salad Making You Gain Weight?

Is Eating Salad Making You Gain Weight?

It seems like the safest thing on the restaurant menu when you’re dieting: a nice, leafy green salad. Order the large size, complete with chopped chicken, and you’ve got a meal that melds well with your weight-loss plan. Right? Not always. Factor in ...