What Is So Super About Superfoods?

What Is So Super About Superfoods?

You’ve probably heard the term superfoods, and you probably know you should eat more of them, but you might be wondering what exactly they are. Before celebrating how incredible superfoods are, it’s important to understand a simple yet core nutrition ...
What I Eat in a Day: Green Smoothie Edition

What I Eat in a Day: Green Smoothie Edition

There’s no rule that says every meal has to be served on a plate. Yes, you should sit down and consciously enjoy every bite. After all, that’s the easiest way to prevent overeating. But sometimes, you aren’t in the mood to eat anything. When hunger d ...
Finding the Deep in Deep Cleaning

Finding the Deep in Deep Cleaning

I don’t know about you, but I approach spring-cleaning with a mix of resistance, dread and mild angst. I want to get in to the nitty gritty of the surfaces and scrub with abandon, but there were several layers in the way to get to that point. Layers ...
3 Reasons to Join the Cruelty-Free Movement

3 Reasons to Join the Cruelty-Free Movement

More than 80% of the world still allows animals to be used in the testing of cosmetics and consumer products, according to Cruelty Free International, a global organization working to end animal testing. The cruelty-free movement aims to end that pra ...