Health Raiser Spotlight: Jessica

Health Raiser Spotlight: Jessica

Sometimes, you have to hit rock bottom before reality sets in. It took a lot of loss and one jarring realization for Jessica to turn her life into the picture of health it is today. After struggling with body image issues (as so many girls do), this ...
Curious About CoQ10?

Curious About CoQ10?

CoQ10, also known as ubiquinol, may have a strange-sounding name, but it’s an important compound found in every cell in your body. Not a vitamin, but a coenzyme, this fat-soluble nutrient is especially concentrated in tissues that require a lot of en ...
5 Must-Have Winter Supplements

5 Must-Have Winter Supplements

Some of us are lucky to live in a climate where winter means the occasional wind breaker or hoodie at night. For the majority, however, that’s not reality. Winter can be harsh, and it’s important to take some preventative measures to maintain optimal ...
5 Naturally Energizing Foods

5 Naturally Energizing Foods

Most people’s energizer of choice turns out to be coffee. In fact, 54 percent of Americans over 18 drink coffee every day. It is such a go-to that many people even prefer coffee to sex—at least first thing in the morning. (Full disclosure: I am one o ...
4 Ways to Get More Greens in Winter

4 Ways to Get More Greens in Winter

With winter here, hearty foods with belly-warming qualities – potatoes, squash, cooked vegetables and heavier protein dishes like chicken and turkey – are what we crave. There’s just something about a filling or spicy meal, like curry or soup, that’s ...
The 5 Worst Food Additives to Avoid

The 5 Worst Food Additives to Avoid

It’s tedious to read the labels on almost everything you buy, but unless you really shop only the periphery of the supermarket, it’s a habit with a big payback. Don’t put any stock in the word “natural.” Just head straight for the facts by scanning t ...