How to Free Yourself From Toxic Relationships

How to Free Yourself From Toxic Relationships

We have all had toxic relationships—maybe with friends, family members, neighbors or bosses. These relationships deplete you of energy, infuse you with negativity, bring unnecessary drama or conflict to your life and trigger feelings of low self-este ...
6 Must-Have Accessories for Outdoor Exercise

6 Must-Have Accessories for Outdoor Exercise

The flowers are blooming, the birds are chirping—so what are you doing still exercising indoors at a gym? This time of year – when it’s not too hot, not too cold – is ideal for outdoor workouts. Taking your routine to the street (or your yard, a park ...
4 Weight-Loss Trends That Spell Trouble

4 Weight-Loss Trends That Spell Trouble

Americans fork over roughly $60 billion a year trying to lose weight. Weighed against the annual tab for obesity in the U.S. — more than $305 billion by one account — that’s a slim figure. But here’s the real skinny: A lot of us are throwing away tim ...