5 Reasons to Exercise First Thing in the Morning

5 Reasons to Exercise First Thing in the Morning

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape. But if you could tailor the time you work out to reap bigger benefits, wouldn’t you? Waking up at the crack of dawn and hopping on a t ...
This Nutrition Trend Might Bug You: Edible Insects

This Nutrition Trend Might Bug You: Edible Insects

Nothing outlandish appears on the National Restaurant Association’s list of the 20 top food trends in 2015. It’s peppered with items like locally grown produce, gluten-free cuisine and artisan cheese. But if you check out restaurant consulting firm B ...
How to Turn Turmeric Into a Tasty Tea

How to Turn Turmeric Into a Tasty Tea

Turmeric, also known as Curcuma longa, is a powerful herb that possesses a wide range of health benefits. It is a member of the ginger family and is used widely in Indian and Middle Eastern cuisine. You most likely know it if you enjoy curries. But b ...
Is Drinking Soda Really Bad for You?

Is Drinking Soda Really Bad for You?

As winter melts into spring and the weather warms up, millions of Americans will quench their thirst with a sugary soda at least once a day. But the temporary quick satisfaction of too many sweet drinks may mask health threats that will come back to ...