Why Your Energy Drink Is Making You Tired

Why Your Energy Drink Is Making You Tired

If you’re a caffeine fiend, chances are you’re hitting the java even harder during the holiday season—when stress at work and the home front leaves you exhausted, depleted and flat-out burned out. But did you know that most coffee and energy drinks m ...
10 Pantry Essentials for Healthy Living

10 Pantry Essentials for Healthy Living

From ketchup to cocoa powder, there are some foods a pantry simply can’t be without. You probably have many of the essentials stock-piled already, but are all of them essential for your health? If you’re ready for a pantry overhaul, but have visions ...
Holiday Diet Tips: 5 Ways to Stay on Track

Holiday Diet Tips: 5 Ways to Stay on Track

You’ve tracked your food and exercise regularly for weeks or even months, and you’re living a healthier lifestyle that you’d like to keep for the long haul. However, for many, once the holidays roll around, all of those carefully developed habits fly ...
Are You Really Getting Enough Fiber?

Are You Really Getting Enough Fiber?

Fiber is the stuff that makes your digestion hum, but the average American ingests less than half of the recommended amount per day. Most of us easily manage about 12 grams, but recommendations for optimal health range from 20 to 35 grams of dietary ...
How Not to Hate Yourself This Thanksgiving

How Not to Hate Yourself This Thanksgiving

What I instruct myself before Thanksgiving dinner every year: “You’ll just eat the turkey breast and some vegetables and a few bites of your favorite starches. A sliver of pie. Then you’ll go running on Friday morning.” ...