7 Surprising Ways Watermelon Boosts Health

7 Surprising Ways Watermelon Boosts Health

Conjure up visions of a hot summer day, and more than likely a watermelon will enter the picture, usually situated in a prime spot on the picnic table. But don’t regulate watermelon to the odd picnic—it’s a food that deserves a regular rotation on yo ...
5 Natural Ways to Support Healthy Flora

5 Natural Ways to Support Healthy Flora

Did you know that you have a “garden” growing in the mucous membranes of your body? Indeed, you are host to many different kinds of bacteria and yeast — and it’s important to keep this garden growing optimally to have good overall health. ...
A New Kind of Vitamin

A New Kind of Vitamin

Most of us strive to be healthy eaters, but even if you dine on salad and veggies all day long, it’s hard to get in the recommended vitamins and minerals without turning to supplements. Call me a skeptic, though, but I’ve always been suspicious ...