Zero-Calorie Pasta? Yes, Please!

Zero-Calorie Pasta? Yes, Please!

I have a wedding dress to fit into—I want to be happy with my weight. But wedding stress, on the other hand, makes me want to eat noodles. Oodles of them, in fact. You’d think I’d be out of luck (or looking for a larger dress size), but I recently di ...
5 Ways to Prevent Water Weight Gain

5 Ways to Prevent Water Weight Gain

Step on the scale today, and everything looks good. Do it again tomorrow, and suddenly the number is three digits higher? What gives? Relax. It’s unlikely that you’ve gained three pounds of fat overnight. The bigger number is probably the result of e ...
Should You Choose a Non-GMO Vitamin?

Should You Choose a Non-GMO Vitamin?

If you’re taking a multivitamin to fill nutritional gaps in your diet, you’re on the right track. Multis can act as back-ups for even the healthiest eaters. But not all multivitamins are created equal. Some are very inexpensive, but contain fillers a ...
4 Tips for Maintaining Your Weight Loss Success

4 Tips for Maintaining Your Weight Loss Success

If you have ever gained weight, then lost weight, and then gained weight again, you know that maintaining your success often ranks as the biggest challenge. Here are some tips for keeping off the weight after you’ve won your battle of the bulge ...