A Day in the Life of a Gluten-Free Eater

A Day in the Life of a Gluten-Free Eater

I didn’t always follow a gluten-free lifestyle, but as I started to become aware of the fact that the foods I ate every day were affecting my health and well-being, something clicked. I began to realize that certain foods just didn’t sit well with me ...
3 Nutrition Hacks to Better Your Health

3 Nutrition Hacks to Better Your Health

Every single one of us can make improvements to our current nutrition plan. Whether you’re not eating enough fruits and vegetables, relying too heavily on packaged foods or indulging in decadent desserts more often than you should, no one is pe ...
5 Tricks to Make Lifting Weights Easier

5 Tricks to Make Lifting Weights Easier

No one said building a strong, sculpted body was going to be easy. But the many benefits of weight training (besides donning svelte arms in sleeveless shirts this summer!) have convinced you to start lifting. With dumbbells in hand and many reps ahea ...
The Surprising Uses & Benefits of Xylitol

The Surprising Uses & Benefits of Xylitol

You’ve probably heard about xylitol. After all, it seems the low-cal sugar substitute is popping up everywhere these days. Xylitol is a sugar alcohol, or polyalcohol, that’s made from the bark of birch trees or from a plant fiber called xylan. It’s s ...