6 Reasons Why You Should Take an Exercise Class

6 Reasons Why You Should Take an Exercise Class

There’s no denying the appeal of a gym’s class calendar. All day, every day, they offer exotic-sounding dance classes, spin sessions, boot camps, yoga clinics, you name it. While your solo-exercise endeavors have always suited you well, you can’t hel ...
Six Tips to Keep You from Getting Sick

Six Tips to Keep You from Getting Sick

From your coughing co-worker to that sniffling seat-mate on the bus – does it seem like everyone around you is suffering from some sort of sickness? While you can’t live life in a germ-free bubble, you can follow these six easy tips to he ...
Is Early to Rise All That Wise?

Is Early to Rise All That Wise?

It would seem kind of obvious that early risers occupy the moral high ground, demonstrating a protestant work ethic that culminates in Benjamin’s Franklin’s pithy exhortation that early to bed, early to rise, makes a man healthy, wealthy and wise. An ...
The Day I Learned to Love Myself

The Day I Learned to Love Myself

A couple of weeks ago I volunteered in my son’s class for his winter-break party. I was manning the cookie decorating table, trying to take deep breaths and not freak out about the food coloring in the frosting and sprinkles. To be perfectly honest w ...