Are You More Stressed Than You Think?

Are You More Stressed Than You Think?

It’s like termites gnawing away at your house’s foundation. From the inside out, stress breaks you down. Whether it surfaces severely as panic attacks or as gradual weight gain, stress is your fit body’s worst enemy. Though exercising helps relieve s ...
Homemade Deodorant Recipe

Homemade Deodorant Recipe

So let’s be honest—does the fact that most store-bought deodorants contain aluminum freak you out at all? Sweating and body odors are a natural part of being a human being. Clogging up your sweat glands with the same material used on the sides of you ...
How to Turn Off Your Brain Every Night

How to Turn Off Your Brain Every Night

A few nights ago, I actually shouted out loud, “Stop talking! I can’t sleep!” Which startled my fiance, who’d been snoozing silently. When I have something serious on my mind, I just can’t seem to stop that interior dialogue, relax, and ease myself i ...