Coming Soon: Tips & Advice from MegaFood

Coming Soon: Tips & Advice from MegaFood

As the first first company to create vitamins from scratch, using farm-fresh, whole foods, MegaFood is a pioneer in the natural products industry. For 40 years, MegaFood has been making wholesome dietary supplements that deliver the goodness of farm ...
4 Natural Ways to Soothe PMS Symptoms

4 Natural Ways to Soothe PMS Symptoms

Ladies, we’ve all experienced the uncomfortable symptoms of PMS at one time or another: mood swings, sweet cravings, fatigue, bloating, and breast tenderness, to name a few. If you thought these unpleasantries were simply a fact of life, you mi ...
Essential Oils for the Seven Chakras

Essential Oils for the Seven Chakras

In using aromatherapy to influence or support balance in the chakras — seven energy centers located along the spinal column that exist in the etheric or energetic body — we can choose among a wide variety of essential oils that affect us in different ...
6 Ways to Rock the Gym When You’re a Newbie

6 Ways to Rock the Gym When You’re a Newbie

With clanking machines, grunting musclemen and fit bodies everywhere you turn, the gym can be an intimidating place when you’re new to the scene. Combine the bustling environment with feelings of insecurity, and the experience may be so overwhelming ...