6 Ways to Rock the Gym When You’re a Newbie

6 Ways to Rock the Gym When You’re a Newbie

With clanking machines, grunting musclemen and fit bodies everywhere you turn, the gym can be an intimidating place when you’re new to the scene. Combine the bustling environment with feelings of insecurity, and the experience may be so overwhelming ...
How to Build a Better Breakfast

How to Build a Better Breakfast

What’s up in the morning? In my house, it’s one kitten, one cat and a whole lot of breakfast demands. The kitten is meowing for his special kitten food; the cat wants to make sure that she’s not forgotten, and I’m juggling the ...
4 Scents to Boost Well-Being

4 Scents to Boost Well-Being

Did you know that your sense of smell can profoundly affect your well-being? Aromas have been used for thousands of years to heal, nurture and create ambience. Scents stimulate your olfactory nerve, which has a direct connection to your limbic system ...
Warding Off Weight Gain During Menopause

Warding Off Weight Gain During Menopause

Find that your midsection is starting to expand during midlife? Menopause is the cessation of periods, but prior to or after menopause women often start to experience weight gain that seems to come out of nowhere. This is due in part to changes in me ...