Is Stress Making You Fat?

Is Stress Making You Fat?

Not fitting into your skinny jeans may be a sign that you’re under stress. Biological and psychological forces can cause stress to get in the way of staying slender. It’s important to understand the traps of the stress-and-weight-gain cycle. Then it’ ...
The Pros & Cons of Counting Calories

The Pros & Cons of Counting Calories

To count calories or not to count calories—now that’s a good question. First off, what is a calorie?  Calories are simply a tool used to measure proteins, fats and carbohydrates (or, as some people like to call them, macros) in food. Most people star ...