Breakfast: You’re Doing It Wrong

Breakfast: You’re Doing It Wrong

We’ve all been lectured to never, ever skip breakfast—but for those of us watching our waistlines, the morning meal (when many of us aren’t so hungry) seems like an easy way to trim down calories for the day. I’ve been guilty of eating a grapefruit h ...
Chrysin for Male (and Female) Health

Chrysin for Male (and Female) Health

Chrysin is a naturally-occurring isoflavone chemically extracted from passionflower plants and is also found in small amounts in honeycomb. Chrysin functions as an aromatization blocker, which means it may support healthy energy levels and normal lib ...