5 Ways Meditation Supports Health

5 Ways Meditation Supports Health

The idea of mindful awareness originated in early Buddhist theory and practice, and has made its way to the West. Mindfulness-Based Stress Reduction, or MBSR, has been taken up in popular culture for all kinds of purposes. ...
How Exercise Benefits Your Sex Life

How Exercise Benefits Your Sex Life

Staying in shape not only helps you to look good, but it can also spice up your sex life. When you look good, you feel great—and that feeling of confidence can carry over into many areas of your life, including under the sheets. Beyond physical appea ...
5 Strategies for Smart Snacking

5 Strategies for Smart Snacking

Snacking often gets a bad rap. But fueling your body between meals can actually be beneficial—if you go about it in the right way. Being a smart snacker means choosing nutritious, delicious foods and keeping an eye on your portions (hint: too much of ...